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Patriotic Strava Art; The Dragon Run

Patriotic Strava Art; The Dragon Run

'Good training, good training', became our mantra!

Essential Yoga Recovery Poses

Essential Yoga Recovery Poses

Yoga teacher Helen Clare shows us six great yoga poses to try out.

Inspirational Runner: Dr Andrew Murray

Inspirational Runner: Dr Andrew Murray

Champion of the Genghis Khan Ice Marathon, one of the toughest physical feats on the planet

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Latest Articles

  • Sweat The Small Stuff: The Best Way To Rehydrate

    Sweat The Small Stuff: The Best Way To Rehydrate

    21st June 2017

    Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts. The Science  Electrolytes are an important part of the sweating story. They’re substances which, when dissolved, separate…

  • Escape To The Soul Circus

    Escape To The Soul Circus

    20th June 2017

    Following the success of the first Soul Circus yoga and wellness festival in 2016, this year’s dates, prices and line-up have been announced. Taking place in the beautiful Cotswolds from 18-20 August the event is destined to draw a big…

  • WIN City To Sea Marathon / Ultra Marathon Race Entry

    WIN City To Sea Marathon / Ultra Marathon Race Entry

    19th June 2017

    When: 3 September 2017 Where: Exeter UK Features: A fantastic family event – choose from a 2-3 person team for the marathon, or 2-4 person team for the ultra marathon (34 miles). Run or walk these multi-terrain events, which take…

  • Mango and Banana Cake

    Mango and Banana Cake

    19th June 2017

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • Running’s Strangest Tales

    Running’s Strangest Tales

    16th June 2017

    Running’s Strangest Tales: Extraordinary but True Tales from Over Five Centuries of Running Running’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within…

  • Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    15th June 2017

    This recipe takes 35 minutes and will serve 16 What you need: 100g self raising flour 300g porridge oats 100g mixed seeds 80g dried cranberries 80g dried cherries 50g walnuts, chopped 1 apple grated (skin included) 150g Meridian Cocoa peanut…