Patriotic Strava Art; The Dragon Run

Patriotic Strava Art; The Dragon Run

“Good training, good training”, became our mantra!

Essential Yoga Recovery Poses

Essential Yoga Recovery Poses

Yoga teacher Helen Clare shows us six great yoga poses to try out

Inspirational Runner: Dr Andrew Murray

Inspirational Runner: Dr Andrew Murray

Champion of the Genghis Khan Ice Marathon, one of the toughest physical feats on the planet

Saucony Freedom ISO

Saucony Freedom ISO

The Freedom ISO is Saucony's first performance running shoe with a full-length EVERUN midsole

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Latest Articles

  • Debunking Nutrition Myths

    Debunking Nutrition Myths

    21st April 2017

    Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…

  • Sleep To Succeed

    Sleep To Succeed

    16th April 2017

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…

  • Sweat The Small Stuff: The Best Way To Rehydrate

    Sweat The Small Stuff: The Best Way To Rehydrate

    15th April 2017

    Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts. The Science  Electrolytes are an important part of the sweating story. They’re substances which, when dissolved, separate…

  • Patriotic Strava Art; The Dragon Run

    Patriotic Strava Art; The Dragon Run

    13th April 2017

    Written by Alan Stone Like many of the best running ideas, this was dreamt up in a pub after a couple of beers. Martyn and I both belong to a fell running club called Mynyddwyr De Cymru. Try saying that…

  • Tips For Busy Runners From Laura Muir

    Tips For Busy Runners From Laura Muir

    12th April 2017

    Laura Muir, Scottish middle distance runner and student of veterinary medicine has been providing tips for runners taking part in the London 10 Mile, a major new closed road event held in the stunning Richmond Park, on Sunday 4th June 2017. A…

  • Strava Data Provides Unique Insight Into London Marathon

    Strava Data Provides Unique Insight Into London Marathon

    11th April 2017

    Strava, the social network for athletes, has revealed unique insights into the London Marathon from race and training data taken from 2016 London Marathon runners. The race day data taken from 6,464 Strava runners shows that on average runners in…

  • On Signs The UK¹s Chris Thompson As Its New Athlete Ambassador

    On Signs The UK¹s Chris Thompson As Its New Athlete Ambassador

    11th April 2017

    The innovative, award-winning Swiss sports brand On is delighted to announce that it has joined forces with British long-distance runner Chris Thompson. Newly signed as the brand’s latest athlete ambassador, the partnership will kick off at the 2017 London Marathon…