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A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

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  • Breaking2: The One-Hour Documentary Special, In Partnership With Nike

    Breaking2: The One-Hour Documentary Special, In Partnership With Nike

    20th September 2017

    The One-Hour Documentary Special, in Partnership With Nike, Chronicles the Legendary Journey That Redefined the Limits of Human Potential After a year of scientifically advanced training, three of the world’s most elite distance runners set out to do the incredible,…

  • DIY Cacao Energy Balls

    DIY Cacao Energy Balls

    19th September 2017

    Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe

  • An Awesome Way To Your Five A Day

    An Awesome Way To Your Five A Day

    18th September 2017

    Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…

  • Pace Yourself When Returning After An Injury

    Pace Yourself When Returning After An Injury

    17th September 2017

    If you’re returning to running after an injury, make sure you learn from it so you can avoid it happening again. Every injury has the potential to teach us something about our bodies and our training. And every injury can…

  • Count Down To Surrey Hills Challenge Begins

    Count Down To Surrey Hills Challenge Begins

    15th September 2017

    The countdown to the Surrey Hills Challenge has begun with only 10 days to go until event day on Sunday 24th September 2017. One day, five walking or running events with five distances for people of all ages and fitness.…

  • Doing The Sums

    Doing The Sums

    14th September 2017

    In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…

  • Running Your First 10K On The Trail

    Running Your First 10K On The Trail

    13th September 2017

    Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…