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Essential Yoga Recovery Poses

Essential Yoga Recovery Poses

Yoga teacher Helen Clare shows us six great yoga poses to try out.

Inspirational Runner: Dr Andrew Murray

Inspirational Runner: Dr Andrew Murray

Champion of the Genghis Khan Ice Marathon, one of the toughest physical feats on the planet

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  • WIN! A Schwinn Airdyn AD8 Total Fitness Bike

    WIN! A Schwinn Airdyn AD8 Total Fitness Bike

    21st July 2017

    Enter this fantastic competition for a chance to enjoy the benefits of a fantastic cross-training session ,without even leaving the house! With a long heritage of innovation and performance, the Schwinn Airdyne bike is a classic workhorse that has delivered…

  • Exercise Of The Month: Nordic Hamstring Curls

    Exercise Of The Month: Nordic Hamstring Curls

    21st July 2017

    Target Muscle/s: Hamstrings Sets & Reps: 5-10 reps Tempo: Eccentric: slow, controlled lengthening of muscle Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale Hamstring strains are notorious in all sports, but the…

  • The Healthiest Food You’ve Never Heard Of?

    The Healthiest Food You’ve Never Heard Of?

    20th July 2017

    Have you heard of quark before and if so do you know exactly what it is? If not you could be missing out on one of the healthiest protein packed snacks out there. Comparable in terms of taste and texture…

  • Get Up That Hill

    Get Up That Hill

    18th July 2017

    How is it some runners skip up inclines when the rest of us huff and puff to the top? With the right approach, technique and attitude, hills don’t have to be hard. When you’re a beginner, simply running on the flat…

  • Expert Advice: Sunburn

    Expert Advice: Sunburn

    17th July 2017

    The British Skin Foundation has sun safety tips available to the public on this page and our primary advice is to follow these to avoid sunburn in the first place. However, we realise that sometimes accidents can happen. So with this in mind, Consultant Dermatologist and British Skin Foundation spokesperson, Dr Anjali Mahto gives some simple advice on how to reduce pain from sunburn and limit further damage. 

  • High-Intensity Interval Training Without The Intense Injuries

    High-Intensity Interval Training Without The Intense Injuries

    8th July 2017

    Sports injury specialist warns of the common injuries sustained through HIIT workouts and advises on how to prevent them. High intensity exercising has continued to grow in popularity in recent years due to its fat-burning, muscle-building effects. But whilst this…