A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

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  • How To Recover After Marathon

    How To Recover After Marathon

    21st April 2018

    We have some top tips from Chris Roberts, Level 4 Rehabilitation Therapist and Sports Conditioning expert on Behalf of Biofreeze. How long should you leave an injury before applying cryotherapy items such as Biofreeze? An injury should be assessed by…

  • Londoner Runs ‘Monopoly Board’ As Part Of 2,018km Challenge

    Londoner Runs ‘Monopoly Board’ As Part Of 2,018km Challenge

    20th April 2018

    Determined runner Jan Fisher felt compelled to take on a year-long running challenge after watching her father deteriorate from Alzheimer’s disease in recent years. Jan, who lives near the Barbican, in the City fringes, decided to kick her year of…

  • Top Tips For Running In The Heat

    Top Tips For Running In The Heat

    19th April 2018

    Just because the weather looks like it’s going to heat up this weekend, it doesn’t mean your London Marathon pace needs to slow down. Check out these top tips from We Run as they look at the best ways in…

  • Pre-Marathon Fast-er Pasta Tricolore

    Pre-Marathon Fast-er Pasta Tricolore

    19th April 2018

    Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…

  • Distance Runner Shares Top Advice For Avoiding Running Injuries

    Distance Runner Shares Top Advice For Avoiding Running Injuries

    18th April 2018

    With the London Marathon fast approaching and training reaching fever pitch, a Senior Lecturer and long-distance runner, is releasing his top tips to help runners avoid injuries. Dr Peter Francis from Leeds Beckett University’s School of Clinical and Applied Sciences…

  • Couple On Marathon Journey To Adoption

    Couple On Marathon Journey To Adoption

    17th April 2018

    Taking on the challenge of the London Marathon is always a memorable experience, but for one couple from Clifton in Bedfordshire, running this year’s marathon will be especially meaningful, marking the final steps in their journey towards adopting a child.…

  • Runner Set To Earn 30th Race Medal On 30th Birthday

    Runner Set To Earn 30th Race Medal On 30th Birthday

    17th April 2018

    A Twickenham woman who took up running to help her cope with the heartbreak of her mum’s Alzheimer’s disease is aiming to collect her 30th race medal on her 30th birthday by completing the Virgin Money London Marathon. Hannah Kurzawski…