Patriotic Strava Art; The Dragon Run

Patriotic Strava Art; The Dragon Run

“Good training, good training”, became our mantra!

Essential Yoga Recovery Poses

Essential Yoga Recovery Poses

Yoga teacher Helen Clare shows us six great yoga poses to try out

Inspirational Runner: Dr Andrew Murray

Inspirational Runner: Dr Andrew Murray

Champion of the Genghis Khan Ice Marathon, one of the toughest physical feats on the planet

Saucony Freedom ISO

Saucony Freedom ISO

The Freedom ISO is Saucony's first performance running shoe with a full-length EVERUN midsole

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  • 4 Yoga Poses To Aid Recovery After The London Marathon

    4 Yoga Poses To Aid Recovery After The London Marathon

    24th April 2017

    After the London Marathon, it is not uncommon for runners to experience tightness in the hamstrings, hips and gluteus muscles. ITBS (Iliotibial Band Syndrome) is a common overuse injury among runners. Stretching can aide recovery and further minimise the risk…

  • Records Galore As London Celebrates Its #REASONTORUN

    Records Galore As London Celebrates Its #REASONTORUN

    24th April 2017

    Of the 39,487 who crossed the Finish Line in The Mall by 18:15, one established two new world records, one broke a course record, one took a record-breaking seventh London win and 39 broke Guinness World Records, making the 2017…

  • Debunking Nutrition Myths

    Debunking Nutrition Myths

    21st April 2017

    Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…

  • Sleep To Succeed

    Sleep To Succeed

    16th April 2017

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…

  • Sweat The Small Stuff: The Best Way To Rehydrate

    Sweat The Small Stuff: The Best Way To Rehydrate

    15th April 2017

    Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts. The Science  Electrolytes are an important part of the sweating story. They’re substances which, when dissolved, separate…

  • Patriotic Strava Art; The Dragon Run

    Patriotic Strava Art; The Dragon Run

    13th April 2017

    Written by Alan Stone Like many of the best running ideas, this was dreamt up in a pub after a couple of beers. Martyn and I both belong to a fell running club called Mynyddwyr De Cymru. Try saying that…

  • Tips For Busy Runners From Laura Muir

    Tips For Busy Runners From Laura Muir

    12th April 2017

    Laura Muir, Scottish middle distance runner and student of veterinary medicine has been providing tips for runners taking part in the London 10 Mile, a major new closed road event held in the stunning Richmond Park, on Sunday 4th June 2017. A…