Running Is My Therapy

Running Is My Therapy

Lucy Herkes Shares Her Inspirational Story

Essential Yoga Recovery Poses

Essential Yoga Recovery Poses

Yoga teacher Helen Clare shows us six great yoga poses to try out

Inspirational Runner: Lizzy Hawker

Inspirational Runner: Lizzy Hawker

We talk to the champion ultra runner about her a love of the mountains and the wilderness

Dive into training

Dive into training

Swimming gives you a full body workout, builds fitness and adds variety to your training schedule

Recent News

Latest Articles

  • Sealskinz Sponsors XNRG Ultra Trail Series

    Sealskinz Sponsors XNRG Ultra Trail Series

    16th January 2017

    Sealskinz, the British Endurance Accessories manufacturer, has announced that it will be title sponsor of XNRG’s Ultra events for a second year.  The Sealskinz Ultra Trail Series is made up of four multi-day endurance races. Over the last 8 years,…

  • The Montane® Spine Is Back #BRITAINSMOSTBRUTAL

    The Montane® Spine Is Back #BRITAINSMOSTBRUTAL

    13th January 2017

    One of the toughest ultra races in Europe is set to take place along the entirety of the Pennine Way 14th – 22nd January 2017. The non-stop, 268 mile Montane® Spine Race, will see competitors race in unrelenting winter conditions…

  • 5 Reasons Every Runner Should Get a Gait Analysis

    5 Reasons Every Runner Should Get a Gait Analysis

    11th January 2017

    Running doesn’t come naturally to every body and issues such as bad posture can put you at risk for injury when running. Fortunately, there’s a way to analyse the way we walk or run in order to pinpoint any biomechanical…

  • Buggy Fit

    Buggy Fit

    9th January 2017

    Running with a baby can be fun (for you both) and give you the perfect motivation to lace up your trainers again. Chris Haslam explores the options: Let’s face it, babies (and kids in general) play havoc with training schedules,…

  • Running Magazine Share Their Top Five Running Jackets

    Running Magazine Share Their Top Five Running Jackets

    9th January 2017

    The team from Running Magazine have been out in all weathers putting the latest windproof and waterproof jackets to the test. Zakti Infinity Run Softshell Jacket, £50 Website: www.zaktiactivecom This breathable lightweight jacket is extremely comfortable and well fitted and…

  • 5F  – Find Fit Friends. For Free.

    5F – Find Fit Friends. For Free.

    7th January 2017

    Want to get back in shape and live a healthy life? Looking for a training buddy? The 5F app could be the answer. The app provides a quick and easy way to find other active people in your city, connect…