Advice

  • Running Is Leading Cause Of Injury Among Women

    Running Is Leading Cause Of Injury Among Women

    26th April 2018

    A recent survey of 2000 people showed that 10% of people injured themselves running and was the leading cause of injury among women. With a reported 2 million people running on a regular basis in the UK, it’s no surprise…

  • Top Tips For Running In The Heat

    Top Tips For Running In The Heat

    19th April 2018

    Just because the weather looks like it’s going to heat up this weekend, it doesn’t mean your London Marathon pace needs to slow down. Check out these top tips from We Run as they look at the best ways in…

  • Distance Runner Shares Top Advice For Avoiding Running Injuries

    Distance Runner Shares Top Advice For Avoiding Running Injuries

    18th April 2018

    With the London Marathon fast approaching and training reaching fever pitch, a Senior Lecturer and long-distance runner, is releasing his top tips to help runners avoid injuries. Dr Peter Francis from Leeds Beckett University’s School of Clinical and Applied Sciences…

  • Six Ways To Ensure You Are Marathon Fit

    Six Ways To Ensure You Are Marathon Fit

    6th April 2018

    1) Building Up Your Distance Runners can make the mistake of only running near their race distance in the weeks leading up to race day. The body – joints, tendons, ligaments and muscle, have to adapt and get used to…

  • How To Drink On The Move During A Marathon

    How To Drink On The Move During A Marathon

    28th March 2018

    Getting fluids in without choking, inhaling too much air or spilling most of it down your front whilst running is not an easy task! Here’s a bit of practical advice on how to overcome the issue of drinking on the move during your next…

  • Top Tips For Overcoming Body Insecurities When Running

    Top Tips For Overcoming Body Insecurities When Running

    16th March 2018

    Written by Darrell Freeman, Founder and MD of plus-size male clothing brand, www.BigDudeClothing.co.uk The road to weight loss is never an easy one, particularly if it’s a road you choose to run down. Exercising can often make people struggling with…

  • The Key To Preventing Back Pain While Running

    The Key To Preventing Back Pain While Running

    15th March 2018

    Lower back pain, which often results from weak deep core muscles, isn’t uncommon in runners. Here’s what you can do to address the source of your pain and get back to pounding the pavement. Running is one of the world’s…

  • Top Tips For Running In The Snow

    Top Tips For Running In The Snow

    1st March 2018

    When it comes to running in the snow, Dr Andrew Murray knows a fair bit about making the most of a bad situation. 1) ENJOY IT Looking out of my window today even a couple big ugly buildings in front…

  • 10 Ultra Training Tips From Alistair Flowers

    10 Ultra Training Tips From Alistair Flowers

    14th February 2018

    Training for ultras can and should be as varied and wide as the sport itself. There really is no ‘right’ way to train for running ultras; there is definitely no ‘one size fits all’ training plan for 50km, 50 mile,…