More Details More Details

Advice

  • Our Team Have Been Getting Help On Fitness With GHO Fitness

    Our Team Have Been Getting Help On Fitness With GHO Fitness

    17th August 2017

    This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…

  • A Quick Guide To Post-Marathon Recovery

    A Quick Guide To Post-Marathon Recovery

    15th August 2017

    Written by Kathy Scorer, Senior Physiotherapist, Nuffield Health The end is in sight. The Autumn marathon season is nearly upon us and many of us will be in the final weeks of training after months of blood, sweat and tears.…

  • How To Get Into Steeplechase: Ieuan Thomas Shares His Top Tips

    How To Get Into Steeplechase: Ieuan Thomas Shares His Top Tips

    2nd August 2017

    So, you’re thinking about getting into Steeplechase? You have all the qualities of a good steeplechaser; speed, strength and endurance… but where to start? Here are my top 5 tips for getting into steeplechase: Talk to your club There are…

  • Doing The Sums

    Doing The Sums

    2nd August 2017

    In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…

  • Exercise Of The Month: Nordic Hamstring Curls

    Exercise Of The Month: Nordic Hamstring Curls

    21st July 2017

    Target Muscle/s: Hamstrings Sets & Reps: 5-10 reps Tempo: Eccentric: slow, controlled lengthening of muscle Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale Hamstring strains are notorious in all sports, but the…

  • Get Up That Hill

    Get Up That Hill

    18th July 2017

    How is it some runners skip up inclines when the rest of us huff and puff to the top? With the right approach, technique and attitude, hills don’t have to be hard. When you’re a beginner, simply running on the flat…

  • Expert Advice: Sunburn

    Expert Advice: Sunburn

    17th July 2017

    The British Skin Foundation has sun safety tips available to the public on this page and our primary advice is to follow these to avoid sunburn in the first place. However, we realise that sometimes accidents can happen. So with this in mind, Consultant Dermatologist and British Skin Foundation spokesperson, Dr Anjali Mahto gives some simple advice on how to reduce pain from sunburn and limit further damage. 

  • High-Intensity Interval Training Without The Intense Injuries

    High-Intensity Interval Training Without The Intense Injuries

    8th July 2017

    Sports injury specialist warns of the common injuries sustained through HIIT workouts and advises on how to prevent them. High intensity exercising has continued to grow in popularity in recent years due to its fat-burning, muscle-building effects. But whilst this…

  • What Do You Know About Paleo?

    What Do You Know About Paleo?

    6th July 2017

    Whether your motivation is for better health, or to improve athletic performance – or both – taking inspiration from our ancestors and following a paleo diet may be the best thing you do says Paul Roberts