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  • Exercise Of The Month: Nordic Hamstring Curls

    Exercise Of The Month: Nordic Hamstring Curls

    21st July 2017

    Target Muscle/s: Hamstrings Sets & Reps: 5-10 reps Tempo: Eccentric: slow, controlled lengthening of muscle Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale Hamstring strains are notorious in all sports, but the…

  • Get Up That Hill

    Get Up That Hill

    18th July 2017

    How is it some runners skip up inclines when the rest of us huff and puff to the top? With the right approach, technique and attitude, hills don’t have to be hard. When you’re a beginner, simply running on the flat…

  • Expert Advice: Sunburn

    Expert Advice: Sunburn

    17th July 2017

    The British Skin Foundation has sun safety tips available to the public on this page and our primary advice is to follow these to avoid sunburn in the first place. However, we realise that sometimes accidents can happen. So with this in mind, Consultant Dermatologist and British Skin Foundation spokesperson, Dr Anjali Mahto gives some simple advice on how to reduce pain from sunburn and limit further damage. 

  • High-Intensity Interval Training Without The Intense Injuries

    High-Intensity Interval Training Without The Intense Injuries

    8th July 2017

    Sports injury specialist warns of the common injuries sustained through HIIT workouts and advises on how to prevent them. High intensity exercising has continued to grow in popularity in recent years due to its fat-burning, muscle-building effects. But whilst this…

  • What Do You Know About Paleo?

    What Do You Know About Paleo?

    6th July 2017

    Whether your motivation is for better health, or to improve athletic performance – or both – taking inspiration from our ancestors and following a paleo diet may be the best thing you do says Paul Roberts

  • Ask The Expert: Hip Pain

    Ask The Expert: Hip Pain

    5th July 2017

    Running Performance Coach & Injury Specialist, Matt Phillips gives advice on dealing with hip pain

  • Q & A: Preventing Post-Run Soreness

    Q & A: Preventing Post-Run Soreness

    3rd July 2017

    Our team of experts are on hand to answer your running-related questions, from training to nutrition, health to injury prevention. Q: I’m new to running and enjoying it, but the muscles in my legs are always very sore for days after. I stretch before and after but it…

  • Sweat The Small Stuff: The Best Way To Rehydrate

    Sweat The Small Stuff: The Best Way To Rehydrate

    21st June 2017

    Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts. The Science  Electrolytes are an important part of the sweating story. They’re substances which, when dissolved, separate…