Wellness

  • A Mile Each Day

    A Mile Each Day

    1st October 2017

    The achievement in running a race is completing it – and we should enjoy that, no matter what our time is. What’s the first question people ask you when you’ve recently completed any race, whether it’s a marathon, a half…

  • Doing The Sums

    Doing The Sums

    14th September 2017

    In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…

  • Our Guide To Hot Yoga

    Our Guide To Hot Yoga

    25th August 2017

    Whether you are injured, have lost your mojo or just fancy some cross-training, increase the temperature and take a proactive approach to recovery with hot yoga, says Running Magazine's deputy editor Evie Serventi

  • Our Team Have Been Getting Help On Fitness With GHO Fitness

    Our Team Have Been Getting Help On Fitness With GHO Fitness

    17th August 2017

    This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…

  • Sweet Success

    Sweet Success

    30th May 2017

    There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…

  • A Mile Each Day: Imagination

    A Mile Each Day: Imagination

    21st May 2017

    Our imaginations have the ability to help us achieve our goals and dreams in life, but they can also hold us back. I wonder if this has ever happened to you? Sometimes, particularly when the light isn’t that good, I…

  • Sleep To Succeed

    Sleep To Succeed

    16th April 2017

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…

  • Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    10th April 2017

    What puts the most pressure on our joints and how can we avoid this? Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee…

  • Easiest Half Marathon Plan Ever

    Easiest Half Marathon Plan Ever

    8th April 2017

    Thinking about tackling a half marathon? We have the simplest and easiest plan ever to take you from ‘new but regular runner’ to completing a half marathon in three months

  • Marathon Success

    Marathon Success

    4th March 2017

    Why are we so obsessed with our finish time, when there are so many other things to celebrate when we run a marathon? Hands up if you’ve run a marathon recently? And keep your hands up if you’re still dwelling…