Wellness

  • A Mile Each Day: Leadership

    A Mile Each Day: Leadership

    5th December 2017

    Whether we like it or not, we influence and have an impact on other people. Have you ever recommended a restaurant, a film, a book, a running shop, a make or brand of running shoes, and someone has spent money…

  • Are You Breathing?

    Are You Breathing?

    4th December 2017 1 Comment

    It might sound silly, but so many of us don’t make full use of our lungs while running. But a small change, and the INTRODUCTION OF YOGA, can teach you how to breathe correctly and run better. Written by Siobhan…

  • Marathon Success

    Marathon Success

    28th November 2017

    Why are we so obsessed with our finish time, when there are so many other things to celebrate when we run a marathon? Hands up if you’ve run a marathon recently? And keep your hands up if you’re still dwelling…

  • Chest Pain & Running

    Chest Pain & Running

    31st October 2017

    There are many causes of chest pain, some of them serious. Here we look at some of the more common causes and their symptoms. Words Dr Yvette Brindle When we think of chest pain and exercise, many of us worry…

  • Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    30th October 2017

    What puts the most pressure on our joints and how can we avoid this? Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee…

  • A Mile Each Day

    A Mile Each Day

    1st October 2017

    The achievement in running a race is completing it – and we should enjoy that, no matter what our time is. What’s the first question people ask you when you’ve recently completed any race, whether it’s a marathon, a half…

  • Doing The Sums

    Doing The Sums

    14th September 2017

    In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…

  • Our Guide To Hot Yoga

    Our Guide To Hot Yoga

    25th August 2017

    Whether you are injured, have lost your mojo or just fancy some cross-training, increase the temperature and take a proactive approach to recovery with hot yoga, says Running Magazine's deputy editor Evie Serventi

  • Our Team Have Been Getting Help On Fitness With GHO Fitness

    Our Team Have Been Getting Help On Fitness With GHO Fitness

    17th August 2017

    This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…

  • Sweet Success

    Sweet Success

    30th May 2017

    There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…