Workouts

  • Running Your First 10K On The Trail

    Running Your First 10K On The Trail

    25th September 2017

    Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…

  • Celebrate National Fitness Day With GHO Fitness

    Celebrate National Fitness Day With GHO Fitness

    7th September 2017

    Munched on kids’ leftovers, sneaked sweeties on the side or satisfied a hungry tummy with sugary snacks this summer holiday?   With National Fitness Day coming up on the 27 September, GHO Fitness is here to inspire and motivate consumers to…

  • Exercise For Runners: The Fire Hydrant

    Exercise For Runners: The Fire Hydrant

    1st September 2017

    Our expert, Matt Phillips, explains The Fire Hydrant, a hip mobility exercise The hips are a particularly important joint for runners as they require both mobility and stability. Mobility is important in the sense that if you haven’t got enough…

  • Go the Extra Mile With British Military Fitness

    Go the Extra Mile With British Military Fitness

    25th August 2017

    Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…

  • Our Team Have Been Getting Help On Fitness With GHO Fitness

    Our Team Have Been Getting Help On Fitness With GHO Fitness

    17th August 2017

    This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…

  • Get Up That Hill

    Get Up That Hill

    18th July 2017

    How is it some runners skip up inclines when the rest of us huff and puff to the top? With the right approach, technique and attitude, hills don’t have to be hard. When you’re a beginner, simply running on the flat…

  • Speed Training

    Speed Training

    30th June 2017

    Rf reveals how to inject some extra pace into your training plan with speed training