Articles

  • Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    Dr Sarah Brewer Advises on Joint Health for Fitness Fans

    10th April 2017

    What puts the most pressure on our joints and how can we avoid this? Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee…

  • Easiest Half Marathon Plan Ever

    Easiest Half Marathon Plan Ever

    8th April 2017

    Thinking about tackling a half marathon? We have the simplest and easiest plan ever to take you from ‘new but regular runner’ to completing a half marathon in three months

  • A New Superfood Is About To Hit The UK Shelves

    A New Superfood Is About To Hit The UK Shelves

    7th April 2017

    There’s a new superfood snack hitting the UK shelves! Packed with antioxidants, flavonoids and phenols, these sweet & aromatic berries provide a natural on the go snack packed with nutrients. The Jujube Fruit, also known as Red Date, originated 4000…

  • Youngest & Oldest Runners All Have A Powerful #REASONTORUN

    Youngest & Oldest Runners All Have A Powerful #REASONTORUN

    6th April 2017

    The oldest runner in this year’s race has run more London Marathons than the youngest runner has seen birthdays – twice as many in fact! Aged 83 years and 339 days, Kenneth Jones is the oldest runner in this year’s…

  • New Salomon Sunset Series Is On The Horizon

    New Salomon Sunset Series Is On The Horizon

    5th April 2017

    Love running in summertime? Nature? Slow-sinking sunsets?  Then watch the horizon for the new Salomon Sunset Series launching this summer. What? The Sunset Series is a completely unique event where participants will be running a 10km on a beautiful scenic route whilst chasing…

  • Award-Winning Yumpa Bars

    Award-Winning Yumpa Bars

    4th April 2017

    A ground-breaking energy bar made with high-protein cricket flour was the talk of the International Food and Drink Event (IFE) this year. Not only does it contain an eye-catching new sustainable protein source, cricket flour, but it is also the…

  • Speed training

    Speed training

    3rd April 2017

    Rf reveals how to inject some extra pace into your training plan with speed training

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    2nd April 2017

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • Pace Yourself

    Pace Yourself

    30th March 2017

    If you spend most of the day sitting at your desk – even if you’ve been for a run – you’re living a sedentary lifestyle. It’s time to get moving. Despite my distaste of all things technology, I’ve been wearing…

  • Competition: From Half Marathon to Ultra Marathon

    Competition: From Half Marathon to Ultra Marathon

    28th March 2017

    Win the chance to train for an ultra marathon with expert ultra coach including free personal training sessions and a place on Race to the King, 53 miles along the South Downs Way on 24th and 25th June. We have…