More Details More Details

Articles

  • Introducing Speedgolf: Golf’s High-Intensity Spin-Off

    Introducing Speedgolf: Golf’s High-Intensity Spin-Off

    4th August 2017

    Speedgolf is a faster, more athletic format of golf, where players can play a full 18 holes in under 80 minutes, or nine holes in under 40 minutes by jogging between shots. The emerging format, which has been backed by…

  • A Screening Of Skid Row Marathon Is Coming To London

    A Screening Of Skid Row Marathon Is Coming To London

    3rd August 2017

    Join EtchRock for a special screening of the award-winning documentary Skid Row Marathon. When a criminal court judge starts a running club on Skid Row Los Angeles and trains a group of homeless people to run marathons, lives begin to…

  • How To Get Into Steeplechase: Ieuan Thomas Shares His Top Tips

    How To Get Into Steeplechase: Ieuan Thomas Shares His Top Tips

    2nd August 2017

    So, you’re thinking about getting into Steeplechase? You have all the qualities of a good steeplechaser; speed, strength and endurance… but where to start? Here are my top 5 tips for getting into steeplechase: Talk to your club There are…

  • Doing The Sums

    Doing The Sums

    2nd August 2017

    In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…

  • Trail Running Shoes Put To The Test For Canicross

    Trail Running Shoes Put To The Test For Canicross

    31st July 2017

    As we know, hitting the trails means that we need to have faith in our footwear. By definition, the ground is often unstable, covering an array of terrains, gradients and weather conditions. The perfect pair of shoes is the difference…

  • Drop Beets Not Bombs

    Drop Beets Not Bombs

    29th July 2017

    Innate are on a mission to change the way we snack and with the launch of their range of delicious Innate Squares they’re well on their way… The brand tasked themselves with contributing a more imaginative and sensory euphoric solution…

  • PhD Nutrition Launches New Diet Whey Bars

    PhD Nutrition Launches New Diet Whey Bars

    28th July 2017

    PhD Nutrition have announced the launch of the brand new Diet Whey bar, part of their category leading Diet Whey range and hot on the heels of the record-breaking Smart Bar. Now 30% bigger at 65g, the new Diet Whey Bar now…

  • WIN! A Schwinn Airdyn AD8 Total Fitness Bike

    WIN! A Schwinn Airdyn AD8 Total Fitness Bike

    21st July 2017

    Enter this fantastic competition for a chance to enjoy the benefits of a fantastic cross-training session ,without even leaving the house! With a long heritage of innovation and performance, the Schwinn Airdyne bike is a classic workhorse that has delivered…

  • Exercise Of The Month: Nordic Hamstring Curls

    Exercise Of The Month: Nordic Hamstring Curls

    21st July 2017

    Target Muscle/s: Hamstrings Sets & Reps: 5-10 reps Tempo: Eccentric: slow, controlled lengthening of muscle Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale Hamstring strains are notorious in all sports, but the…