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  • Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    15th June 2017

    This recipe takes 35 minutes and will serve 16 What you need: 100g self raising flour 300g porridge oats 100g mixed seeds 80g dried cranberries 80g dried cherries 50g walnuts, chopped 1 apple grated (skin included) 150g Meridian Cocoa peanut…

  • WIN A Private Yoga Session With The Private Yogi In London

    WIN A Private Yoga Session With The Private Yogi In London

    15th June 2017

    Live or work in London? You could win a session with The Private Yogi. Experience the huge benefits yoga can deliver to your running, from decreasing pain and strengthening weakened muscles to increasing mobility and training the mind, by winning…

  • WIN A Complete Yoga Equipment Set

    WIN A Complete Yoga Equipment Set

    14th June 2017

    With over 30-years experience in the world of high­ end gym kit, Powerhouse Fitness is delighted to offer this yoga gear prize. Running has teamed up with Powerhouse Fitness – the UK’s No1 fitness retailer to offer this great prize.…

  • Scream If You Want To Run Faster by Julie Creffield

    Scream If You Want To Run Faster by Julie Creffield

    14th June 2017

    Scream If You Want To Run Faster, written by Julie Creffield, dispels the myth that improving your running speed as a plus sized runner is impossible… or even remotely difficult. With a simple change in attitude and a new-found belief…

  • WIN Free Entry To The Surrey Hills Challenge

    WIN Free Entry To The Surrey Hills Challenge

    13th June 2017

    Whether it’s the ultra, 4ok or half marathon, enter for the chance to run through some of Britain’s most beautiful countryside this autumn. The Surrey Hills Challenge is one of the biggest sporting challenges in Surrey. Five running and walking…

  • Meridian’s Chocolate Banana Muffin Recipe

    Meridian’s Chocolate Banana Muffin Recipe

    11th June 2017

    This chocolate banana muffin recipe serves 12 and takes 30 minutes. What you need: 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs,…

  • Exercise of the Month – Hip Flexors: Lying Band Exercise

    Exercise of the Month – Hip Flexors: Lying Band Exercise

    9th June 2017

    Target Muscle/s: Rectus femoris (quadriceps), psoas, iliacus. Sets & Reps: 3 x 30 seconds or 12 reps Tempo: Isometric (hold for up to 30s), concentric (pull back for 1s, hold for 2s, return for 3s) Frequency: Twice a week strength…

  • Steve Cram’s #MyMile Running Tips

    Steve Cram’s #MyMile Running Tips

    8th June 2017

    For the month of June, online retailer Wiggle.com has partnered with Strava, the social network for athletes to launch the #MyMile challenge. Upload a run to Strava with the hashtag #MyMile and if you run a PB, then you will…

  • Running with Dogs

    Running with Dogs

    7th June 2017

    Obesity is the number one health concern for pets in the UK. Running with your dog is a great way for you and your pet to get fit and healthy this spring and summer. Katrin Scholz, AniForte, Head Nutritionist has…