Scream If You Want To Run Faster, written by Julie Creffield, dispels the myth that improving your running speed as a plus sized runner is impossible… or even remotely difficult. With a simple change in attitude and a new-found belief that you can actually improve this book with its 7 simple techniques is designed to transform pace and running confidence… and in just 60 days.
The techniques in this book were tested on 100 women from Julie’s Fat Girls Guide to Running community, and the results were incredible, with most women who completed the programme knocking 5% off their time, but many smashed this eliminating between 5 and 10 minutes off of their initial 5k baseline times.
Julie Creffield is the award-winning blogger, author, life coach and entrepreneur behind the Too Fat to Run global movement. She runs the world’s only online running club for plus size women, and has clients from every continent in the world. Her online programmes helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon… or ultra.
We thoroughly enjoyed Julie’s book, Scream If You Want To Run Faster. It is beautifully written with a humorous, empathetic style. It’s so much more than a training guide as it feels like you’re chatting to friend who is offering advice with understanding and absolutely no judgement. For runners who would like to improve, using a fun and accessible method without being bogged down by the science, this is a great read with proven results.
Julie is the author of other books, which can be found here and her website, The Fat Girls Guide to Running is the world’s only resource specifically designed for plus size runners. You can join her online community here, or get involved on Facebook and Twitter.
Photo Credit: Julie Creffield