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Running Magazine | March/April 2017

In this issue of Running you will find everything you need to know about incorporating trail running into your routine, how to fuel yourself effectively and the best kit for outdoors and in. After all of that, you can read about recovery; ice bath or foam roller? This issue is packed with advice, inspiration and motivation for runners.

 

  • Run The Trails: Your Guide To Going Off Road
  • Extreme Recovery: Ice Bath Or Foam Roller
  • WIN: Entry To A Two-Day Ultra
  • Night Running: Sarah Wightman Tells Us Why She Loves Running In The Dark
  • Injury Prevention: Matt Phillips Explains The Importance Of Calf Muscles
  • Guide To Triathlon: A Special Supplement In This Issue, A Beginner’s Guide

 

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