Nutrition

  • Spicy Chicken & Peanut Curry

    Spicy Chicken & Peanut Curry

    18th February 2018

    After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…

  • Buttermilk Pancakes with Peanut Honey Sauce

    Buttermilk Pancakes with Peanut Honey Sauce

    12th February 2018

    This pancake recipe was created by Hi-PRO ,a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. Ingredients:  For the pancakes 160g…

  • The XF Brand Launches In The UK

    The XF Brand Launches In The UK

    29th January 2018

    With a mission to deliver a robust offering that is lifestyle savvy, appealing and effective, it is destined to become much sought after amongst regular gym goers who believe being fit, healthy and looking good is a fundamental lifestyle need,…

  • The Best (and lowest cost) Sources of Protein

    The Best (and lowest cost) Sources of Protein

    29th January 2018

    Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…

  • Meridian’s Cocoa & Peanut Protein Balls

    Meridian’s Cocoa & Peanut Protein Balls

    30th December 2017

    This is an easy recipe for some delicious homemade energy balls All you need is a large mixing bowl and your hands! Ingredients: 225g oats 85g honey 140g Meridian Cocoa & Peanut Butter 1 tbsp of boiling water (if needed…

  • Chilli Chocolate Chicken With Quinoa From Go Faster Foods

    Chilli Chocolate Chicken With Quinoa From Go Faster Foods

    24th December 2017

    Dark, sweet, spicy, and with an excellent balance of carbs, protein and healthy fats to supercharge energy levels, this is a #GoFaster take on a Mexican mole, a deeply-flavoured casserole which uses dark chocolate to thicken and enrich the sauce.…

  • Protein Water Co; Completely Natural Protein Infused Waters

    Protein Water Co; Completely Natural Protein Infused Waters

    25th November 2017

    Protein Water Co is an award winning innovative British brand, which produces completely natural protein infused waters. Free from added sugar, artificial additives and preservatives, the whole range is designed to maximise health, fitness and athletic performance. Its Muscle Maintenance…