Nutrition

  • Debunking Nutrition Myths

    Debunking Nutrition Myths

    21st April 2017

    Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…

  • Get Race Day Ready With Califia Farms Cold Brew Coffee

    Get Race Day Ready With Califia Farms Cold Brew Coffee

    19th April 2017

    The benefits of consuming caffeine before a workout have long been appreciated – the fat burning, energy boosting, performance enhancing, disease preventing stimulant can make all the difference when it comes to smashing that PB, or crossing the finish line.…

  • PhD Nutrition Unveils Innovative New Pre-Workout Range

    PhD Nutrition Unveils Innovative New Pre-Workout Range

    13th April 2017

    PhD Nutrition, recognised for creating and delivering performance-driven, intelligent nutrition, continues to raise the bar by announcing the launch of a new range of “need-state” pre-workout powders designed to satisfy the demands of the existing and new user. The background…

  • A New Superfood Is About To Hit The UK Shelves

    A New Superfood Is About To Hit The UK Shelves

    7th April 2017

    There’s a new superfood snack hitting the UK shelves! Packed with antioxidants, flavonoids and phenols, these sweet & aromatic berries provide a natural on the go snack packed with nutrients. The Jujube Fruit, also known as Red Date, originated 4000…

  • Award-Winning Yumpa Bars

    Award-Winning Yumpa Bars

    4th April 2017

    A ground-breaking energy bar made with high-protein cricket flour was the talk of the International Food and Drink Event (IFE) this year. Not only does it contain an eye-catching new sustainable protein source, cricket flour, but it is also the…

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    2nd April 2017

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • An Awesome Way To Your Five A Day

    An Awesome Way To Your Five A Day

    21st March 2017

    Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…

  • The Truth About Rice

    The Truth About Rice

    3rd March 2017

    Whether you like it long, short, black, brown or wild, rice is an excellent source of nutrients for a runner. With its high percentage of carbohydrate, rice has for a long time been regarded as a great fuel for athletes.…

  • Mango and Banana Cake

    Mango and Banana Cake

    26th February 2017

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.