Nutrition

  • Choc Orange Porridge From Meridian

    Choc Orange Porridge From Meridian

    12th October 2017 1 Comment

    This porridge recipe from Meridian serves two people and only takes ten minutes, perfect for a nutritious breakfast. What you need: 100g Porridge Oats 500ml Milk (or water if you prefer) 2 eggs, beaten 2tbsp Meridian Cocoa hazelnut butter 1…

  • Ten Foods To Improve Mental Wellbeing

    Ten Foods To Improve Mental Wellbeing

    11th October 2017

    Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favour of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us on top…

  • Chilli Chocolate Chicken With Quinoa From Go Faster Foods

    Chilli Chocolate Chicken With Quinoa From Go Faster Foods

    30th September 2017

    Dark, sweet, spicy, and with an excellent balance of carbs, protein and healthy fats to supercharge energy levels, this is a #GoFaster take on a Mexican mole, a deeply-flavoured casserole which uses dark chocolate to thicken and enrich the sauce.…

  • DIY Cacao Energy Balls

    DIY Cacao Energy Balls

    19th September 2017

    Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe

  • An Awesome Way To Your Five A Day

    An Awesome Way To Your Five A Day

    18th September 2017

    Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…

  • The Truth About Rice

    The Truth About Rice

    9th September 2017

    Whether you like it long, short, black, brown or wild, rice is an excellent source of nutrients for a runner. With its high percentage of carbohydrate, rice has for a long time been regarded as a great fuel for athletes.…

  • Celebrate National Fitness Day With GHO Fitness

    Celebrate National Fitness Day With GHO Fitness

    7th September 2017

    Munched on kids’ leftovers, sneaked sweeties on the side or satisfied a hungry tummy with sugary snacks this summer holiday?   With National Fitness Day coming up on the 27 September, GHO Fitness is here to inspire and motivate consumers to…

  • Avocado & Cucumber Lassi with Turmeric & Mint

    Avocado & Cucumber Lassi with Turmeric & Mint

    6th September 2017

    This Indian-style savoury smoothie has true superpowers! Rich in potassium, calcium, B vitamins, Vitamin E and mono unsaturated fats, nicely balanced with carbohydrate and protein, satisfyingly light, very tasty (of course!), it will aid recovery very effectively, especially after a…