Recipies

  • An Awesome Way To Your Five A Day

    An Awesome Way To Your Five A Day

    21st March 2017

    Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…

  • Mango and Banana Cake

    Mango and Banana Cake

    26th February 2017

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • Make Your Own #GoFaster Date & Coconut Energy Balls

    Make Your Own #GoFaster Date & Coconut Energy Balls

    17th February 2017

    Packed with natural sugar, dates are a great source of vitamin B6, fibre, and important minerals such as iron, potassium, calcium and manganese, which, combined with sustaining oats and coconut, will strengthen the immune system and fuel energy stores; eat…

  • Chilli Chocolate Chicken with Quinoa from Go Faster Foods

    Chilli Chocolate Chicken with Quinoa from Go Faster Foods

    28th January 2017

    Dark, sweet, spicy, and with an excellent balance of carbs, protein and healthy fats to supercharge energy levels, this is a #GoFaster take on a Mexican mole, a deeply-flavoured casserole which uses dark chocolate to thicken and enrich the sauce.…

  • Chocolate, Fig, Ginger & Almond Boost Bites

    Chocolate, Fig, Ginger & Almond Boost Bites

    20th January 2017

    Figs are rich in potassium, vitamin K and fibre, and are a great source of complex carbohydrate, calcium, magnesium and iron. Mixed with a little melted dark chocolate, toasted almonds and chewy crystallised ginger, they pack a nutritional punch to…

  • Tomato Recipes from Sarah Flower

    Tomato Recipes from Sarah Flower

    25th November 2016

    Sarah Flower is a leading nutritionist and author who is passionate about promoting healthy eating and cookery to all ages. Sarah’s down-to-earth, practical approach to all nutritional programmes has formed the backbone to her busy clinic, offering practical solutions to…

  • Healthy Slow Cooker Recipes & One-Pot Winter Classics

    Healthy Slow Cooker Recipes & One-Pot Winter Classics

    14th November 2016

    It seems we’ve reached that time of the year when comfort food is extremely difficult to resist. But rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.…