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Recipies

  • Mango and Banana Cake

    Mango and Banana Cake

    19th June 2017

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    15th June 2017

    This recipe takes 35 minutes and will serve 16 What you need: 100g self raising flour 300g porridge oats 100g mixed seeds 80g dried cranberries 80g dried cherries 50g walnuts, chopped 1 apple grated (skin included) 150g Meridian Cocoa peanut…

  • Meridian’s Chocolate Banana Muffin Recipe

    Meridian’s Chocolate Banana Muffin Recipe

    11th June 2017

    This chocolate banana muffin recipe serves 12 and takes 30 minutes. What you need: 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs,…

  • Brilliant Beetroot: Recipe & Review

    Brilliant Beetroot: Recipe & Review

    15th May 2017

    Brilliant Beetroot is available from Cawston Press and is made up of 90% pressed beetroot juice, 10% pressed apple juice and vitamin C. We have had the opportunity to try the Brilliant Beetroot in the handy 330ml carton and while…

  • Creamy Avocado, Bacon & Basil Spaghetti

    Creamy Avocado, Bacon & Basil Spaghetti

    1st May 2017

    Why is it good for you? Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients. They are a rich source of healthy unsaturated fat, and contain more potassium than bananas, so are a great way to…

  • Avocado & Cucumber Lassi with Turmeric & Mint

    Avocado & Cucumber Lassi with Turmeric & Mint

    29th April 2017

    This Indian-style savoury smoothie has true superpowers! Rich in potassium, calcium, B vitamins, Vitamin E and mono unsaturated fats, nicely balanced with carbohydrate and protein, satisfyingly light, very tasty (of course!), it will aid recovery very effectively, especially after a…

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    2nd April 2017

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • An Awesome Way To Your Five A Day

    An Awesome Way To Your Five A Day

    21st March 2017

    Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…

  • Make Your Own #GoFaster Date & Coconut Energy Balls

    Make Your Own #GoFaster Date & Coconut Energy Balls

    17th February 2017

    Packed with natural sugar, dates are a great source of vitamin B6, fibre, and important minerals such as iron, potassium, calcium and manganese, which, combined with sustaining oats and coconut, will strengthen the immune system and fuel energy stores; eat…