Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
A 10-week fitness plan to help new mums achieve their fitness goals.
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
20th September 2018
18th September 2018
17th September 2018
14th September 2018
10th September 2018
7th September 2018
The 17th annual Baxters Loch Ness Marathon and Festival of Running set to take place on Sunday 23 September is gearing up to welcome 8000 runners from across the globe. Over half of marathon participants are travelling from outside Scotland –…
The Vegan Runners scored an impressive double at the Big Stockport 10k, placing first in both the women’s and men’s open categories, with the 2017 Vegan Runners male champion running off with the gold once again. First woman past the…
Kilian Jornet and Tove Alexandersson took gold for Spain and Sweden in the final race of the 2018 Skyrunning World Championships. Both athletes smashed the course records for the 29km Salomon Ring of Steall Skyrace. More than 700 runners headed…
New research has found that one in four Britons who enjoy getting outdoors and being active find running and cycling to be the activities that leave them feeling the happiest. Britons turn to outdoor activities in a bid to de-stress,…
A man who has a rare form of dementia that affects his vision is taking on a 10km run with his daughter to raise money for pioneering research. Peter Mumford, from Ross-on-Wye in Herefordshire, who has posterior cortical atrophy (PCA),…
Jenny Blizzard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, explains the practice of acupuncture and why it’s an effective treatment for people looking to stay active. Acupuncture is one of the many skills used within…
Written by Lewis Cooper In a relatively short ultra-running career GB’s Tom Evans is already incredibly adept at racing and finishing, towards the business end of the field. The former British Army officer has claimed numerous podium appearances including 3rd…
Emma’s baby boy undergoes life-saving heart surgery, 15 years later forever-grateful mum tackles fear of heights with a skydive and her first half marathon to raise vital funds for GOSH. Emma’s son Josh was born in 2003 weighing 9lb 12.5ozs. After he…
