Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
12th November 2018
5th November 2018
31st October 2018
24th October 2018
18th October 2018
17th October 2018
From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…
The ABP Newport Wales 10K will return for runners to enjoy the nation’s premier marathon event without taking on the mammoth 26.2 mile distance. The ABP Newport Wales Marathon & 10K festival of running is back on Sunday 5 May,…
World record marathon champion Paula Radcliffe has described Oman’s Al Mouj Muscat Marathon as a ‘must-do’ event which can blaze a new trail in the Middle East. Speaking near the end of a five-day visit to Oman, Radcliffe said the…
Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…
Now in its fourth year, Race to the King, an award-winning double marathon across the South Downs Way, will take place on 22nd and 23rd June 2019. Race to the King will see 1,500 people of all ages, fitness levels…
Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…
There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…
After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…
