Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
13th October 2018
12th October 2018
11th October 2018
11th October 2018
11th October 2018
11th October 2018
The Running Festival at Goodwood #RunFestGoodwood took place yesterday, Sunday 14th October 2018, and saw hundreds of runners, families, running clubs and communities take on three superb races at the iconic Goodwood Motor Circuit. A lot of club vests were…
Serves: 8 Takes: 25 minutes What you need: 1 pack ready rolled puff pastry 4 tbsp Meridian Cocoa & Peanut Butter 1 egg, beaten 2 tsp sugar Icing sugar to serve What you do: Heat the oven to 200C/ fan…
Queen Elizabeth Olympic Park Half Marathon will make its official debut on Sunday 10th February 2019, offering runners an exciting opportunity to race 13.1 miles at the iconic Queen Elizabeth Olympic Park. The event will welcome 3,000 runners to the…
They are widely regarded as some of the healthiest snacks available but now experts have identified nine health foods to avoid before training. Personal trainers from Vivotion.com have released advice on what a pre-workout meal or snack shouldn’t contain, if…
National treasure and iconic actor Barbara Windsor and her husband Scott Mitchell have today announced their support for the Dementia Revolution campaign, created by Alzheimer’s Society and Alzheimer’s Research UK as Charity of the Year for the 2019 Virgin Money…
An innovative new running event has been launched as a collaboration by a team of experts from The National Running Show, Breathe Unity and UKRunChat. The National Festival of Running is a three-day event taking place at Weston Park in…
Ryvita has teamed up with Rob Hobson, Nutritionist, to be part of their Positivity Panel alongside Davina McCall. The panellists were handpicked to help inspire women across the nation to feel confident and happy, whatever their age, through advice, tips…
Being a teacher, I am part of a great community with plenty of supportive people around me. Many of them are interested in my running and having won the race last year, the obvious question from them in the lead…
