Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
11th December 2018
6th December 2018
5th December 2018
28th November 2018
23rd November 2018
21st November 2018
The organisers of the multi award-winning National Running Show have announced ten exciting new exhibitors for the event taking place on 19th-20th January 2019 at Birmingham’s NEC. The latest exhibitors to join a first-class line-up of sports brands, retailers, nutrition…
Ready, set, go! Check it out, the new medal for the 2019 Sage Reading Half Marathon has today been unveiled. The much-loved half marathon returns on Sunday 17th March 2019 with over 15,000 runners expected to cross the line. Every year the race medal creates a huge…
Monday 10th December saw Queen’s Park Harriers, the 100th club to complete the England Athletics Club Run programme, being put through their paces in their final coaching session at the Willesden Sports Centre in North London, with England road racing…
The organisers of the multi award-winning National Running Show have announced a number of notable new speakers for the event taking place on 19th-20th January 2019 at Birmingham’s NEC. The latest athletes and adventurers to join the impressive line-up of…
Dixons Carphone Race to the Stones, the award-winning 100km ultra marathon, takes place on 13th and 14th July 2019 and will see more than 2,500 people run, jog or walk along the Ridgeway in Oxfordshire to the Avebury Stone Circle…
Runners of Reading, are you set? Friday 7th December marks 100 days to go until Sage Reading Half Marathon returns to Madejski Stadium with a bang – and there’s a race bib with your name on it! Join 15,000 runners;…
It seems we’ve reached that time of the year when comfort food is extremely difficult to resist. But rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.…
Q: How do I stop my eczema getting worse when I’m training outdoors? This time of year it is at its worst, and no matter how much I moisturise, my skin still dries out and becomes sore when I’m out in the…
