Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
A 10-week fitness plan to help new mums achieve their fitness goals.
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
16th August 2018
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27th July 2018
27th July 2018
26th July 2018
Multi-award winning travel company Much Better Adventures has launched ‘Impact Marathons’, a new collection of races designed to fundraise £250k to go directly to the local projects identified in partnership with the UN Global Goals for Sustainable Development. All the…
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Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.
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Four easy ways to stay injury free while sprinting by Alex Clark MCSP, In-House Physiotherapist at Neo G Don’t jump straight in I get it – the sun comes out and suddenly you want to swap your commute in the car…
ashmei has long been a champion of the incredible performance benefits of Merino wool. But this summer, the premium British sportswear brand has teamed up with The Woolmark Company to roll out a campaign that champions wool as the ultimate…
