A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Recent News

Latest Articles

  • ABP Newport Wales 10K Returns Bigger & Better

    ABP Newport Wales 10K Returns Bigger & Better

    16th November 2018

    The ABP Newport Wales 10K will return for runners to enjoy the nation’s premier marathon event without taking on the mammoth 26.2 mile distance. The ABP Newport Wales Marathon & 10K festival of running is back on Sunday 5 May,…

  • How To Train Yourself To Stop Pre-Competition Nerves

    How To Train Yourself To Stop Pre-Competition Nerves

    14th November 2018

    Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…

  • Ethical Living: 5 Ways Your Workout Can Save The World

    Ethical Living: 5 Ways Your Workout Can Save The World

    12th November 2018

    Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…

  • How To Be The Person Who Gets Up At 6am

    How To Be The Person Who Gets Up At 6am

    9th November 2018

    There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…

  • Spicy Chicken & Peanut Curry

    Spicy Chicken & Peanut Curry

    8th November 2018

    After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…

  • Pacing Team Confirmed For 2019 OPAP Limassol Marathon GSO

    Pacing Team Confirmed For 2019 OPAP Limassol Marathon GSO

    7th November 2018

    The organisers of OPAP Limassol Marathon GSO have confirmed that a pacing team will be back supporting the event on Sunday 24th March 2019. The announcement follows the success and positive feedback from the 2018 event and will come as…