A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

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  • Running Ten Miles A Week Can Halve Your Chances Of Eye Disease

    Running Ten Miles A Week Can Halve Your Chances Of Eye Disease

    14th August 2018

    Glaucoma is a condition where your optic nerve is damaged by the pressure of the fluid inside your eye. It’s one of the leading causes of blindness worldwide and the damage is currently irreversible. But now scientists in America say…

  • PhD Nutrition – The Smart Choice For Active Lifestyles

    PhD Nutrition – The Smart Choice For Active Lifestyles

    13th August 2018

    PhD Nutrition is the market leading sports nutrition brand for men and women with an intelligent approach to sport, fitness and active lifestyles. Now in its 12th year, the York-shire-based company founded by Jason Rickaby and Mark Bowering now has…

  • Nutrition: Sandwiches

    Nutrition: Sandwiches

    12th August 2018

    Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.

  • Andy Baddeley’s Tips For Running On Sand

    Andy Baddeley’s Tips For Running On Sand

    10th August 2018

    Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…

  • FITLY’s New Innovative Running Pack

    FITLY’s New Innovative Running Pack

    7th August 2018

    FITLY is an Innovative Running Pack, filled with novelties, designed by runners for runners. Thoracic Belt System Picture yourself running; your hands naturally swing by your subpectoral region at every stride.  What a biomechanically ideal location to store and retrieve your…

  • Older Runners Have The Knowledge

    Older Runners Have The Knowledge

    2nd August 2018

    Age, experience and running with others is key to success Age and experience are the key factors in predicting running success, new research at the University of St Andrews has found. Membership of a running club, as well as having…