A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

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  • Much Better Adventures launches ‘Impact Marathons’

    Much Better Adventures launches ‘Impact Marathons’

    18th August 2018

    Multi-award winning travel company Much Better Adventures has launched ‘Impact Marathons’, a new collection of races designed to fundraise £250k to go directly to the local projects identified in partnership with the UN Global Goals for Sustainable Development. All the…

  • 7 Unique Running Races To Take You Around the World

    7 Unique Running Races To Take You Around the World

    17th August 2018

    On paper, they’re a walk in the park. In reality, they’re anything but. Here are some unexpectedly difficult running races around the world. Say what you will about the mental fortitude it takes to complete a 30 or even 50-mile…

  • Running Ten Miles A Week Can Halve Your Chances Of Eye Disease

    Running Ten Miles A Week Can Halve Your Chances Of Eye Disease

    14th August 2018

    Glaucoma is a condition where your optic nerve is damaged by the pressure of the fluid inside your eye. It’s one of the leading causes of blindness worldwide and the damage is currently irreversible. But now scientists in America say…

  • PhD Nutrition – The Smart Choice For Active Lifestyles

    PhD Nutrition – The Smart Choice For Active Lifestyles

    13th August 2018

    PhD Nutrition is the market leading sports nutrition brand for men and women with an intelligent approach to sport, fitness and active lifestyles. Now in its 12th year, the York-shire-based company founded by Jason Rickaby and Mark Bowering now has…

  • Nutrition: Sandwiches

    Nutrition: Sandwiches

    12th August 2018

    Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.

  • Andy Baddeley’s Tips For Running On Sand

    Andy Baddeley’s Tips For Running On Sand

    10th August 2018

    Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…