A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Recent News

Latest Articles

  • Ayr Racecourse Launches First Race Meeting…Without Horses

    Ayr Racecourse Launches First Race Meeting…Without Horses

    14th January 2019

    Ayr Racecourse is breaking with 112 years of tradition to launch its first race meeting – without a horse. The Ayr Classic Run means human runners of all abilities and ages can follow in the hoofprints of Red Rum. With…

  • How To Outsmart The Start Line Jitters

    How To Outsmart The Start Line Jitters

    11th January 2019

    Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…

  • Barbara’s Revolutionaries

    Barbara’s Revolutionaries

    9th January 2019

    Close friends of iconic actor and national treasure Barbara Windsor have unveiled themselves as an all-star team known as ‘Barbara’s Revolutionaries’ that will run the 2019 Virgin Money London Marathon. To the delight of the well-loved screen star, the team…

  • Zone3’s RX3 Compression Tights

    Zone3’s RX3 Compression Tights

    7th January 2019

    The brand new RX3 range from Zone3 has been under development for the last four years in order to create the ultimate in medical grade compression clothing. They claim to not only offer validated graduated compression but also carefully support…

  • Sleep To Succeed

    Sleep To Succeed

    2nd January 2019

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…

  • Running The Red Line

    Running The Red Line

    26th December 2018

    Running the Red Line is an informative and engaging book about running and competing, about the beauty of the fells, and above all about human emotion. Julie Carter, doctor and psychologist, is a veteran British and English fellrunning champion and…