Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
15th January 2019
12th January 2019
10th January 2019
9th January 2019
8th January 2019
28th December 2018
Ayr Racecourse is breaking with 112 years of tradition to launch its first race meeting – without a horse. The Ayr Classic Run means human runners of all abilities and ages can follow in the hoofprints of Red Rum. With…
Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…
Close friends of iconic actor and national treasure Barbara Windsor have unveiled themselves as an all-star team known as ‘Barbara’s Revolutionaries’ that will run the 2019 Virgin Money London Marathon. To the delight of the well-loved screen star, the team…
The brand new RX3 range from Zone3 has been under development for the last four years in order to create the ultimate in medical grade compression clothing. They claim to not only offer validated graduated compression but also carefully support…
First, it was marathon running, then ultrarunning and now skyrunning; the newest running phenomenon capturing the imagination of runners looking to test their bodies and explore the limits of the mind. It’s certainly not for the fainthearted but it seems…
Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
Running the Red Line is an informative and engaging book about running and competing, about the beauty of the fells, and above all about human emotion. Julie Carter, doctor and psychologist, is a veteran British and English fellrunning champion and…
