Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
18th October 2018
17th October 2018
13th October 2018
12th October 2018
11th October 2018
11th October 2018
Written by Alex Clark, in-house physiotherapist at Neo G If you’re a runner it’s likely you’ll be familiar with Plantar Fasciitis, a painful condition which results in a deep ache or sharp stabbing pain in the heel or along the…
Tips provided by running expert and former international athlete Gareth Turnbull on behalf of Simplyhealth. Always be realistic with the time you can commit to train. If you can manage one weekday and one weekend run then that’s brilliant. The…
Claiming to be the fiercest shoe in running right now, the Saucony Xodus has had a radical refresh. New from the ground up, the Xodus ISO 3 takes Saucony’s award-winning cushioning system to the max by making the midsole entirely…
The Running Festival at Goodwood #RunFestGoodwood took place yesterday, Sunday 14th October 2018, and saw hundreds of runners, families, running clubs and communities take on three superb races at the iconic Goodwood Motor Circuit. A lot of club vests were…
Serves: 8 Takes: 25 minutes What you need: 1 pack ready rolled puff pastry 4 tbsp Meridian Cocoa & Peanut Butter 1 egg, beaten 2 tsp sugar Icing sugar to serve What you do: Heat the oven to 200C/ fan…
Queen Elizabeth Olympic Park Half Marathon will make its official debut on Sunday 10th February 2019, offering runners an exciting opportunity to race 13.1 miles at the iconic Queen Elizabeth Olympic Park. The event will welcome 3,000 runners to the…
They are widely regarded as some of the healthiest snacks available but now experts have identified nine health foods to avoid before training. Personal trainers from Vivotion.com have released advice on what a pre-workout meal or snack shouldn’t contain, if…
National treasure and iconic actor Barbara Windsor and her husband Scott Mitchell have today announced their support for the Dementia Revolution campaign, created by Alzheimer’s Society and Alzheimer’s Research UK as Charity of the Year for the 2019 Virgin Money…
