A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

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  • How To Psych Yourself Up For Race Day

    How To Psych Yourself Up For Race Day

    20th June 2018

    When we train hard, prepare or practice for a big race or event, we often say to ourselves “I want to be perfect today”, and that can be the most fatal mistake of all. When faced with a challenge where…

  • Introducing RUNVI: The Running Lab In Your Shoes

    Introducing RUNVI: The Running Lab In Your Shoes

    16th June 2018

    NWTNLabs, a leader in performance wearables, today announces the launch of RUNVI, the smart insoles that provide real measurement to help health and fitness lovers achieve their goals more efficiently, on Kickstarter. RUNVI features accurate power and performance measurement, real-time…

  • A Surgery-Free Approach To Chronic Foot Pain

    A Surgery-Free Approach To Chronic Foot Pain

    13th June 2018

    Written by Dr. Adam Siegel, DPM Plantar fasciosis and Achilles tendinosis are two of the most common sources of foot pain plaguing runners. If you’ve ever suffered from either of them, you know they can be debilitating! Plantar fasciosis is…

  • Running A Business Marathon

    Running A Business Marathon

    12th June 2018

    Founder and CEO of health and wellness digital platform LiveSmart, Alex Heaton, started running as a way to keep fit after feeling out of shape in his late 20s. However, his passion for business and running amalgamated, meaning that Alex…