Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
A 10-week fitness plan to help new mums achieve their fitness goals.
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
20th June 2018
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When we train hard, prepare or practice for a big race or event, we often say to ourselves “I want to be perfect today”, and that can be the most fatal mistake of all. When faced with a challenge where…
Dixons Carphone Race to the Stones, the UK based ultra-trail marathon have partnered with British comedians Paul Tonkinson and Rob Deering, the marathon men behind the well-known Running Commentary podcast, to create a unique comical podcast which will help the…
Runners who post their runs on social media are more likely to run 5K faster than those who don’t Runners who post their runs on social media are more likely to be able to run a marathon Both male and…
NWTNLabs, a leader in performance wearables, today announces the launch of RUNVI, the smart insoles that provide real measurement to help health and fitness lovers achieve their goals more efficiently, on Kickstarter. RUNVI features accurate power and performance measurement, real-time…
Incorporating mindfulness into your run can help you nurture and care for your mental health at the same time as keeping your physical health in shape. Most people imagine mindfulness is all about sitting cross legged with your eyes shut;…
Written by Dr. Adam Siegel, DPM Plantar fasciosis and Achilles tendinosis are two of the most common sources of foot pain plaguing runners. If you’ve ever suffered from either of them, you know they can be debilitating! Plantar fasciosis is…
Founder and CEO of health and wellness digital platform LiveSmart, Alex Heaton, started running as a way to keep fit after feeling out of shape in his late 20s. However, his passion for business and running amalgamated, meaning that Alex…
With a little under 17 weeks to go until the 17th annual Baxters Loch Ness Marathon and Festival of Running on 23rd September, there’s still time to sign up and challenge yourself to a full marathon, 10K, 5K or there’s…
