A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

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  • How To Be The Person Who Gets Up At 6am

    How To Be The Person Who Gets Up At 6am

    22nd June 2018

    There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…

  • Richmond RUNFEST Challenges You To Do The Double

    Richmond RUNFEST Challenges You To Do The Double

    21st June 2018

    Richmond RUNFEST challenges you to join the Laureus Hall of Fame this September. The hugely popular running festival will see thousands lace up and take to Kew Gardens, but will you step up your game and do the double? Now’s…

  • How To Psych Yourself Up For Race Day

    How To Psych Yourself Up For Race Day

    20th June 2018

    When we train hard, prepare or practice for a big race or event, we often say to ourselves “I want to be perfect today”, and that can be the most fatal mistake of all. When faced with a challenge where…

  • Introducing RUNVI: The Running Lab In Your Shoes

    Introducing RUNVI: The Running Lab In Your Shoes

    16th June 2018

    NWTNLabs, a leader in performance wearables, today announces the launch of RUNVI, the smart insoles that provide real measurement to help health and fitness lovers achieve their goals more efficiently, on Kickstarter. RUNVI features accurate power and performance measurement, real-time…

  • A Surgery-Free Approach To Chronic Foot Pain

    A Surgery-Free Approach To Chronic Foot Pain

    13th June 2018

    Written by Dr. Adam Siegel, DPM Plantar fasciosis and Achilles tendinosis are two of the most common sources of foot pain plaguing runners. If you’ve ever suffered from either of them, you know they can be debilitating! Plantar fasciosis is…