Written by Clare Grierson: Dog Trainer, Behaviourist & Runner
The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.
A 10-week fitness plan to help new mums achieve their fitness goals.
12th November 2018
5th November 2018
31st October 2018
24th October 2018
18th October 2018
17th October 2018
Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…
Now in its fourth year, Race to the King, an award-winning double marathon across the South Downs Way, will take place on 22nd and 23rd June 2019. Race to the King will see 1,500 people of all ages, fitness levels…
Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…
There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…
After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…
The organisers of OPAP Limassol Marathon GSO have confirmed that a pacing team will be back supporting the event on Sunday 24th March 2019. The announcement follows the success and positive feedback from the 2018 event and will come as…
More than 8,000 runners from across the UK pounded the pavements on Sunday 4th November to complete the 33rd annual Age UK Leeds Abbey Dash, which helps raise funds to support vulnerable older people, both in Leeds and across the…
Inspired by the aviation industry and aimed at a growing group of fitness-minded runners, the HOKA ONE ONE FLY Collection has been updated with a duo of sleek and lightweight models geared to those who run before dawn and after…
