A Dog Trainer's Perspective On Running With Your Dog

A Dog Trainer's Perspective On Running With Your Dog

Written by Clare Grierson: Dog Trainer, Behaviourist & Runner

Top Tips For Overcoming Body Insecurities When Running

Top Tips For Overcoming Body Insecurities When Running

The road to weight loss is never an easy one, particularly if it’s a road you choose to run down.

The 10-Week Postpartum Fitness Plan

The 10-Week Postpartum Fitness Plan

A 10-week fitness plan to help new mums achieve their fitness goals.

Recent News

Latest Articles

  • Broadgate Tower Run Up

    Broadgate Tower Run Up

    20th November 2018

    Top stair climbing athletes from all over the world are preparing to gather in London for The Broadgate Tower Run Up on Saturday 24th November 2018. This highly-anticipated event is hosting the London leg of the prestigious Vertical World Circuit…

  • Be Seen & Safer With Extremities Reflective Gloves & Hat

    Be Seen & Safer With Extremities Reflective Gloves & Hat

    19th November 2018

    The specialist clothing accessory brand Extremities has launched a new range of reflective gloves and hats for runners; perfect for improving visibility in low light conditions as well as protecting from the elements. One of the best reflective gloves for…

  • Ten Natural Ways To Control Cravings

    Ten Natural Ways To Control Cravings

    17th November 2018

    From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…

  • ABP Newport Wales 10K Returns Bigger & Better

    ABP Newport Wales 10K Returns Bigger & Better

    16th November 2018

    The ABP Newport Wales 10K will return for runners to enjoy the nation’s premier marathon event without taking on the mammoth 26.2 mile distance. The ABP Newport Wales Marathon & 10K festival of running is back on Sunday 5 May,…

  • How To Train Yourself To Stop Pre-Competition Nerves

    How To Train Yourself To Stop Pre-Competition Nerves

    14th November 2018

    Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…

  • Ethical Living: 5 Ways Your Workout Can Save The World

    Ethical Living: 5 Ways Your Workout Can Save The World

    12th November 2018

    Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…