Advice

  • Run To Help Manage Or Reduce The Risk Of Type 2 Diabetes

    Run To Help Manage Or Reduce The Risk Of Type 2 Diabetes

    8th April 2019

    According to new analysis this year by Diabetes UK, there are around 4.7 million people in the UK living with diabetes – with that number expected to rise to 5.5 million by 2030. It’s also estimated that there are nearly…

  • Spring Training: Five Top Tips For Fair-Weather Runners

    Spring Training: Five Top Tips For Fair-Weather Runners

    3rd April 2019

    With Spring upon us, warmer temperatures and more daylight hours to enjoy, it’s the perfect opportunity for keen fair-weather runners to head out the door and pick up the miles. Whether you’re an experienced runner, training for the first time…

  • Four Treadmill Workouts To Build-Up Speed

    Four Treadmill Workouts To Build-Up Speed

    2nd April 2019

    When race day is looming, whatever the distance may be, the gut reaction is to panic pack in the miles. but what about the quality? In order to get that personal best you’ll need to run faster, not just further. While it’ll…

  • Running Back To Fitness

    Running Back To Fitness

    13th March 2019

    Avneet Jheeta, junior physiologist at AXA PPP healthcare Wish exercising was easier? Feeling frustrated that you’re not as fast or fit as you’d like to be? Whether you’re new to jogging or a seasoned sprinter, finding your running mojo can…

  • Post-Marathon Recovery Tips

    Post-Marathon Recovery Tips

    10th February 2019

    Every year, over 40,000 people participate in the Virgin Money London Marathon1, with a mixture of elite athletes and “first timers” taking part in the 26.2-mile race. Many runners spend months focusing on a training plan in the ‘run’ up…

  • Eight Ways To Kick-Start Your Metabolism

    Eight Ways To Kick-Start Your Metabolism

    4th February 2019

    Eating consistently throughout the day, drinking ice cold water and fidgeting are among the best ways to speed up metabolic rates, according to experts. The health and fitness team from Vivotion.com have revealed eight top tips and trick to help the calories…

  • How To Outsmart The Start Line Jitters

    How To Outsmart The Start Line Jitters

    11th January 2019

    Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…

  • Sleep To Succeed

    Sleep To Succeed

    2nd January 2019

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…