Advice

  • Ten Natural Ways To Control Cravings

    Ten Natural Ways To Control Cravings

    17th November 2018

    From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…

  • How To Train Yourself To Stop Pre-Competition Nerves

    How To Train Yourself To Stop Pre-Competition Nerves

    14th November 2018

    Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…

  • Ethical Living: 5 Ways Your Workout Can Save The World

    Ethical Living: 5 Ways Your Workout Can Save The World

    12th November 2018

    Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…

  • How To Be The Person Who Gets Up At 6am

    How To Be The Person Who Gets Up At 6am

    9th November 2018

    There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…

  • Five Top Tips To Keep You Off The Couch & Out Running

    Five Top Tips To Keep You Off The Couch & Out Running

    29th October 2018

    Jenny Blizard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, comes across the same mistakes over and over again with runners and injuries. Here are her tips to keep you off the couch and out running…

  • Five Cues To Improve Your Running Posture

    Five Cues To Improve Your Running Posture

    26th October 2018

    Jenny Blizard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, comes across the same mistakes over and over again with runners and injuries. Here are her top tips to improve your running posture Just one of…

  • How Should I Prepare For A 10 Mile Race?

    How Should I Prepare For A 10 Mile Race?

    19th October 2018

    Tips provided by running expert and former international athlete Gareth Turnbull on behalf of Simplyhealth. Always be realistic with the time you can commit to train. If you can manage one weekday and one weekend run then that’s brilliant. The…

  • A Change Of Pace: Running On Different Terrains

    A Change Of Pace: Running On Different Terrains

    27th September 2018

    The UK is fast becoming a nation of runners. The sport has enjoyed a surge of popularity in the last few years: data shows that the UK’s running population has hit 10.5 million! It’s a common sight now, to see…

  • Acupuncture: Get To The Point

    Acupuncture: Get To The Point

    10th September 2018

    Jenny Blizzard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, explains the practice of acupuncture and why it’s an effective treatment for people looking to stay active. Acupuncture is one of the many skills used within…