According to new analysis this year by Diabetes UK, there are around 4.7 million people in the UK living with diabetes – with that number expected to rise to 5.5 million by 2030. It’s also estimated that there are nearly…
With Spring upon us, warmer temperatures and more daylight hours to enjoy, it’s the perfect opportunity for keen fair-weather runners to head out the door and pick up the miles. Whether you’re an experienced runner, training for the first time…
When race day is looming, whatever the distance may be, the gut reaction is to panic pack in the miles. but what about the quality? In order to get that personal best you’ll need to run faster, not just further. While it’ll…
Avneet Jheeta, junior physiologist at AXA PPP healthcare Wish exercising was easier? Feeling frustrated that you’re not as fast or fit as you’d like to be? Whether you’re new to jogging or a seasoned sprinter, finding your running mojo can…
Ask a group of runners what gait analysis is for and most will reply something along the lines of ‘to help select the right pair of running shoes’. Although modern research has made it quite clear that the traditional ‘how…
Rightangled, the only NHS England backed DNA testing company in the UK, have today announced the launch of its new Wellness Pro DNA testing kit, to provide customers with the most comprehensive understanding of their genetic make-up in relation to…
Every year, over 40,000 people participate in the Virgin Money London Marathon1, with a mixture of elite athletes and “first timers” taking part in the 26.2-mile race. Many runners spend months focusing on a training plan in the ‘run’ up…
Eating consistently throughout the day, drinking ice cold water and fidgeting are among the best ways to speed up metabolic rates, according to experts. The health and fitness team from Vivotion.com have revealed eight top tips and trick to help the calories…
Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…
Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…