Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…
Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
Leveraging the expertise of We Run’s team of 150+ qualified Running Coaches, the We Run Virtual Running Club is designed for those who want weekly guidance on their running, without being tied to a specific time or place. Each week…
Running outside during the winter isn’t as difficult as you might think. However, lack of preparation and proper running habits could keep you from reaching your goals. In this article, we’ll provide guidance on how to set realistic goals to…
Q: How do I stop my eczema getting worse when I’m training outdoors? This time of year it is at its worst, and no matter how much I moisturise, my skin still dries out and becomes sore when I’m out in the…
From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…
Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…
Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…
There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…