Avneet Jheeta, junior physiologist at AXA PPP healthcare Wish exercising was easier? Feeling frustrated that you’re not as fast or fit as you’d like to be? Whether you’re new to jogging or a seasoned sprinter, finding your running mojo can…
Ask a group of runners what gait analysis is for and most will reply something along the lines of ‘to help select the right pair of running shoes’. Although modern research has made it quite clear that the traditional ‘how…
Rightangled, the only NHS England backed DNA testing company in the UK, have today announced the launch of its new Wellness Pro DNA testing kit, to provide customers with the most comprehensive understanding of their genetic make-up in relation to…
Every year, over 40,000 people participate in the Virgin Money London Marathon1, with a mixture of elite athletes and “first timers” taking part in the 26.2-mile race. Many runners spend months focusing on a training plan in the ‘run’ up…
Eating consistently throughout the day, drinking ice cold water and fidgeting are among the best ways to speed up metabolic rates, according to experts. The health and fitness team from Vivotion.com have revealed eight top tips and trick to help the calories…
Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…
Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
Leveraging the expertise of We Run’s team of 150+ qualified Running Coaches, the We Run Virtual Running Club is designed for those who want weekly guidance on their running, without being tied to a specific time or place. Each week…
Running outside during the winter isn’t as difficult as you might think. However, lack of preparation and proper running habits could keep you from reaching your goals. In this article, we’ll provide guidance on how to set realistic goals to…