1) It’s the ultimate way to multitask. Exercising, baby nap time, milk bought and post office trip. 2) Dads can earn brownie points by taking the little one out for a run and giving Mum a break/lie in. 3) When you consider…
A recent survey of 2000 people showed that 10% of people injured themselves running and was the leading cause of injury among women. With a reported 2 million people running on a regular basis in the UK, it’s no surprise…
Just because the weather looks like it’s going to heat up this weekend, it doesn’t mean your London Marathon pace needs to slow down. Check out these top tips from We Run as they look at the best ways in…
With the London Marathon fast approaching and training reaching fever pitch, a Senior Lecturer and long-distance runner, is releasing his top tips to help runners avoid injuries. Dr Peter Francis from Leeds Beckett University’s School of Clinical and Applied Sciences…
1) Building Up Your Distance Runners can make the mistake of only running near their race distance in the weeks leading up to race day. The body – joints, tendons, ligaments and muscle, have to adapt and get used to…
Getting fluids in without choking, inhaling too much air or spilling most of it down your front whilst running is not an easy task! Here’s a bit of practical advice on how to overcome the issue of drinking on the move during your next…
Written by Darrell Freeman, Founder and MD of plus-size male clothing brand, www.BigDudeClothing.co.uk The road to weight loss is never an easy one, particularly if it’s a road you choose to run down. Exercising can often make people struggling with…
Lower back pain, which often results from weak deep core muscles, isn’t uncommon in runners. Here’s what you can do to address the source of your pain and get back to pounding the pavement. Running is one of the world’s…
When it comes to running in the snow, Dr Andrew Murray knows a fair bit about making the most of a bad situation. 1) ENJOY IT Looking out of my window today even a couple big ugly buildings in front…
Training for ultras can and should be as varied and wide as the sport itself. There really is no ‘right’ way to train for running ultras; there is definitely no ‘one size fits all’ training plan for 50km, 50 mile,…