Ask the experts

  • Ask the expert: Learning to Enjoy Training

    Ask the expert: Learning to Enjoy Training

    21st December 2016

    Our experts are here to help you: How can I enjoy my training?   Q: I’ve got a dilemma – my best friend and I were thinking of signing up to run a marathon and running for a charity which is…

  • Ask The Experts: Bored With Rehab…

    Ask The Experts: Bored With Rehab…

    1st December 2016

    Our team of experts are here for you. What do you do when exercise isn’t fun? Q: I have ITB (Iliotibiol Band) syndrome and am not allowed to run. Cycling is ok but I really hate not running as it helps…

  • Ask the Expert: Keep Fit Without Running

    Ask the Expert: Keep Fit Without Running

    30th November 2016

    Do you have any questions for our team? Q:I just wondered whether you would be able to give me some advice. Later this year I will be having a bunion operation and, being a leisure runner, I am concerned how this will…

  • Ask the Expert: I’m scared to push myself

    Ask the Expert: I’m scared to push myself

    23rd November 2016

    Our team of experts are here to help; Evie Serventi talks psychology.   Q: I’m 23 and have been running for 15 years racing on track, cross country and road but recently something has been holding me back. I never used to suffer much…

  • Ask the Expert: Keeping Your Family Fit

    Ask the Expert: Keeping Your Family Fit

    18th November 2016

    Our team of experts are on hand to answer your running related questions, from training to nutrition, health to injury prevention. Q: I’m a keen runner but I’m worried my family aren’t fit enough. How much exercise should they be doing and how can I encourage them to get…

  • Ask the Expert: Overcoming a DNF

    Ask the Expert: Overcoming a DNF

    17th November 2016

    Our team of experts are here to help you Q: Last November, I trained for five months then ran a marathon – well, I started a marathon… Race day was freezing and looking back, I don’t think I fuelled well enough or wore enough. At mile 24, I…

  • Exercise Of The Month: Glute Crab Walk

    Exercise Of The Month: Glute Crab Walk

    11th November 2016

    Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…