Ask the experts
Kinesiology Tape: What you need to know
19th August 2016
Rocktape UK’s medical director Pul Coker gives us the lowdown on Kinesiology Tape
Sweat the small stuff: The best way to rehydrate
18th August 2016
Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts.
Ask the expert: How often should I change my running shoes?
8th June 2016
Our expert, Matt Phillips, tackles this common question
Ask The Expert: Sensitive Skin
3rd May 2016
David Gordon, Founder and owner of BAM, talks us through the benefits of natural fabrics Q: I have quite sensitive skin which can be easily irritated when I’m training. I’ve found synthetic fabrics uncomfortable. Do you have any suggestions? A:…
Ask The Expert: Cyclist With Foot Pain
9th April 2016
Cyclist with foot pain asks for advice from England Athletics running coach, Sarah Russell
Get To Know… Pilates
5th April 2016
Jenny Cromack, personal trainer and Director of motive8 North, gives us the lowdown on Pilates for runners