Essential long-run recovery yoga poses
6th February 2018
Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out
Injury prevention and recovery
Maintaining Your Runner’s Body: The Intelligent Approach
17th January 2018
Written by Ruth Pickvance To enjoy your running you need to sustain a resilient, flexible and fit body. Overtraining, over-racing and a resistance to making changes, we often run ourselves to injury. Our training day on the 25th March is…
Pace Yourself When Returning After An Injury
22nd November 2017
If you’re returning to running after an injury, make sure you learn from it so you can avoid it happening again. Every injury has the potential to teach us something about our bodies and our training. And every injury can…
Want To Avoid Trail Running Injuries? Start Running At Night.
1st November 2017
TRAIL RUNNING at night could help protect you from long term injuries… as long as you can get through the first few weeks unscathed. That’s according to leading UK osteopath Stephen Makinde, who says that when your body has reduced…
Run 3D Running Gait Technology Helps Athletes Avoid Injuries
27th September 2017
As part of Innovate UK’s success stories, we’re shinning a light on Run 3D. Originally a spin-out company from the University of Oxford, the biomechanical engineering business are building a franchise network of sports clinics aimed at preventing running injuries.…
Doing The Sums
14th September 2017
In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…
Our Guide To Hot Yoga
25th August 2017
Whether you are injured, have lost your mojo or just fancy some cross-training, increase the temperature and take a proactive approach to recovery with hot yoga, says Running Magazine's deputy editor Evie Serventi
Ask The Expert: How Can I Stop The Pain In My Knees When I Run?
23rd August 2017
Our fitness expert looks to solve our reader's running trouble
A Quick Guide To Post-Marathon Recovery
15th August 2017
Written by Kathy Scorer, Senior Physiotherapist, Nuffield Health The end is in sight. The Autumn marathon season is nearly upon us and many of us will be in the final weeks of training after months of blood, sweat and tears.…
Exercise Of The Month: Nordic Hamstring Curls
21st July 2017
Target Muscle/s: Hamstrings Sets & Reps: 5-10 reps Tempo: Eccentric: slow, controlled lengthening of muscle Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale Hamstring strains are notorious in all sports, but the…