
Choosing Running Shoes
26th January 2017
How do you choose the running shoes you buy? Do you get advice from a professional? What criteria do they use to select the ‘best’ shoe for you? Although the tide is slowly changing, there are still a lot of…
How do you choose the running shoes you buy? Do you get advice from a professional? What criteria do they use to select the ‘best’ shoe for you? Although the tide is slowly changing, there are still a lot of…
Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Rectus femoris (lengthen) and Gluteus medius (strengthen) SETS & REPS: 12 repetitions (each leg) TEMPO: Slow and…
Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…
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