Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
Involve the glutes more and prepare better for the demands of running
Muscle cramp can cause serious problems for runners, from slowing us down to preventing us running at all! Our expert gives his advice on dealing with this frustrating problem
For frequent runners, blisters can cause irritation and discomfort. Our expert reveals how to prevent them
I read lot of contrasting information and am keen to hear your opinion. Does it make you less sore and can it help prevent injury?
Running-related injuries can take a toll on your pocket as well as your body.
My feet hurt when I run, what can I do to prevent these silly niggles?
Shin Splints affects many runners, we share advice on preventing this common affliction
