Choosing Running Shoes
26th January 2017
How do you choose the running shoes you buy? Do you get advice from a professional? What criteria do they use to select the ‘best’ shoe for you? Although the tide is slowly changing, there are still a lot of…
Injury prevention and recovery
Exercise Of The Month: Kneeling Pelvic Tilt
23rd December 2016
Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Rectus femoris (lengthen) and Gluteus medius (strengthen) SETS & REPS: 12 repetitions (each leg) TEMPO: Slow and…
Exercise Of The Month: Glute Crab Walk
11th November 2016
Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…
Excercise of the month: Squats with resistance band
3rd October 2016
Involve the glutes more and prepare better for the demands of running
Ask the expert: Cure for cramp?
22nd September 2016
Muscle cramp can cause serious problems for runners, from slowing us down to preventing us running at all! Our expert gives his advice on dealing with this frustrating problem
Ask the expert: Why am I getting blisters?
22nd September 2016
For frequent runners, blisters can cause irritation and discomfort. Our expert reveals how to prevent them
Ask the expert: Can massage help prevent injury and soreness?
31st August 2016
I read lot of contrasting information and am keen to hear your opinion. Does it make you less sore and can it help prevent injury?
Running related injuries and economics
30th August 2016
Running-related injuries can take a toll on your pocket as well as your body.
Ask the expert: Dealing with feet aches and pains
30th August 2016
My feet hurt when I run, what can I do to prevent these silly niggles?
Preventing and Treating Shin Splints
26th August 2016
Shin Splints affects many runners, we share advice on preventing this common affliction