Exercise: Foam Rolling
11th August 2016
Many runners find that regular rolling helps them when they’re in rehab but also to avoid injury
Advice
Exercise: Bridge Heel Walk
11th August 2016
The 'bridge' exercise in its many forms can be an excellent exercise choice for the majority of runners
Excercise: Dynamic Warm Up – Lunge Matrix
25th July 2016
Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!
Ask the expert: How often should I change my running shoes?
8th June 2016
Our expert, Matt Phillips, tackles this common question
The Treadmill: Your Workout Companion
1st June 2016
One of the best tried and tested cardiovascular exercises is running, but did you know that running on a treadmill might actually be better for you and more useful?
Ask The Expert: Sensitive Skin
3rd May 2016
David Gordon, Founder and owner of BAM, talks us through the benefits of natural fabrics Q: I have quite sensitive skin which can be easily irritated when I’m training. I’ve found synthetic fabrics uncomfortable. Do you have any suggestions? A:…
Ask The Expert: Cyclist With Foot Pain
9th April 2016
Cyclist with foot pain asks for advice from England Athletics running coach, Sarah Russell
Get To Know… Pilates
5th April 2016
Jenny Cromack, personal trainer and Director of motive8 North, gives us the lowdown on Pilates for runners
Exercise: Plank Variations
1st April 2016
Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core