
Kinesiology Tape: What you need to know
19th August 2016
Rocktape UK’s medical director Pul Coker gives us the lowdown on Kinesiology Tape
Rocktape UK’s medical director Pul Coker gives us the lowdown on Kinesiology Tape
Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple
Heart-rate training has many benefits for all runners because it teaches you how to pace and listen to your body. Here’s our simple guide to get you started
Be honest – do you always warm up before a run? Many of us skip or rush this vital step but a proper pre-run routine will prepare your body for the session ahead
Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts.
Discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run
Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free
Injury expert Matt Phillips shows us the ideal way to exercise them
A great route around Fountains Fell in the Yorkshire Dales