Kinesiology Tape: What you need to know
19th August 2016
Rocktape UK’s medical director Pul Coker gives us the lowdown on Kinesiology Tape
Advice
Simple exercises for your movement break
18th August 2016
Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple
Get started with heart-rate training
18th August 2016
Heart-rate training has many benefits for all runners because it teaches you how to pace and listen to your body. Here’s our simple guide to get you started
The importance of warming up: Are you ready?
18th August 2016
Be honest – do you always warm up before a run? Many of us skip or rush this vital step but a proper pre-run routine will prepare your body for the session ahead
Sweat the small stuff: The best way to rehydrate
18th August 2016
Aerobic exercise such as running often involves sweating, but why do we lose sodium when we sweat? And what is the best method of rehydration? George Winter asks the experts.
Wild Running Route: Snowdon Llanberis Path
18th August 2016
Discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run
Dive into training
18th August 2016
Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free
Exercise: Lying abduction
15th August 2016
Injury expert Matt Phillips shows us the ideal way to exercise them
Wild Running Route: Fountains Fell, Yorkshire Dales
15th August 2016
A great route around Fountains Fell in the Yorkshire Dales