• Ask The Expert: Sensitive Skin

    Ask The Expert: Sensitive Skin

    3rd May 2016

    David Gordon, Founder and owner of BAM, talks us through the benefits of natural fabrics Q: I have quite sensitive skin which can be easily irritated when I’m training. I’ve found synthetic fabrics uncomfortable. Do you have any suggestions? A:…

  • Get To Know… Pilates

    Get To Know… Pilates

    5th April 2016

    Jenny Cromack, personal trainer and Director of motive8 North, gives us the lowdown on Pilates for runners

  • Exercise: Plank Variations

    Exercise: Plank Variations

    1st April 2016

    Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core