Advice

• 

  Ask The Expert: Sensitive Skin

  3rd May 2016

  David Gordon, Founder and owner of BAM, talks us through the benefits of natural fabrics Q: I have quite sensitive skin which can be easily irritated when I’m training. I’ve found synthetic fabrics uncomfortable. Do you have any suggestions? A:…

• 

  Ask The Expert: Cyclist With Foot Pain

  9th April 2016

  Cyclist with foot pain asks for advice from England Athletics running coach, Sarah Russell

• 

  Get To Know… Pilates

  5th April 2016

  Jenny Cromack, personal trainer and Director of motive8 North, gives us the lowdown on Pilates for runners

• 

  Exercise: Plank Variations

  1st April 2016

  Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core