Written by Dr. Jason Garrett Even with the best preparation, aches and pains are an inevitable result of a new running regimen. As a runner, you don’t want anything to get in the way of your fitness. That’s why being…
Glaucoma is a condition where your optic nerve is damaged by the pressure of the fluid inside your eye. It’s one of the leading causes of blindness worldwide and the damage is currently irreversible. But now scientists in America say…
Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.
Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…
Four easy ways to stay injury free while sprinting by Alex Clark MCSP, In-House Physiotherapist at Neo G Don’t jump straight in I get it – the sun comes out and suddenly you want to swap your commute in the car…
Age, experience and running with others is key to success Age and experience are the key factors in predicting running success, new research at the University of St Andrews has found. Membership of a running club, as well as having…
It’s hotting up! The heat wave is in full swing so we chatted to Richard Edmonds, co-founder of Runderwear, for his top tips on summer training and how we can all avoid the dreaded chafe! “Chafing is something that makes…
Chafing, blisters and blackened toenails — training for a big run can be punishing on the body. Day in, day out, you push your body to its limit as you strive to run that bit further and that bit faster.…
Incorporating mindfulness into your run can help you nurture and care for your mental health at the same time as keeping your physical health in shape. Most people imagine mindfulness is all about sitting cross legged with your eyes shut;…
If we are being very open and honest, every single person has that intruder on their shoulder telling them what they can’t do, not to make a fool of themselves, not to try something in case they are no good,…