Running outside during the winter isn’t as difficult as you might think. However, lack of preparation and proper running habits could keep you from reaching your goals. In this article, we’ll provide guidance on how to set realistic goals to…
Q: How do I stop my eczema getting worse when I’m training outdoors? This time of year it is at its worst, and no matter how much I moisturise, my skin still dries out and becomes sore when I’m out in the…
From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…
Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…
Written by Ben Moreland of Asuno You train at the gym to feel the best you can physically, you attend yoga classes to give you mental clarity and improve your flexibility, and you eat healthily to make sure all this…
There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…
Jenny Blizard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, comes across the same mistakes over and over again with runners and injuries. Here are her tips to keep you off the couch and out running…
Jenny Blizard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, comes across the same mistakes over and over again with runners and injuries. Here are her top tips to improve your running posture Just one of…
Written by Alex Clark, in-house physiotherapist at Neo G If you’re a runner it’s likely you’ll be familiar with Plantar Fasciitis, a painful condition which results in a deep ache or sharp stabbing pain in the heel or along the…
Tips provided by running expert and former international athlete Gareth Turnbull on behalf of Simplyhealth. Always be realistic with the time you can commit to train. If you can manage one weekday and one weekend run then that’s brilliant. The…