Written by Alex Clark, in-house physiotherapist at Neo G If you’re a runner it’s likely you’ll be familiar with Plantar Fasciitis, a painful condition which results in a deep ache or sharp stabbing pain in the heel or along the…
Tips provided by running expert and former international athlete Gareth Turnbull on behalf of Simplyhealth. Always be realistic with the time you can commit to train. If you can manage one weekday and one weekend run then that’s brilliant. The…
The UK is fast becoming a nation of runners. The sport has enjoyed a surge of popularity in the last few years: data shows that the UK’s running population has hit 10.5 million! It’s a common sight now, to see…
Jenny Blizzard, physio and running expert speaking on behalf of everyday healthcare company Simplyhealth, explains the practice of acupuncture and why it’s an effective treatment for people looking to stay active. Acupuncture is one of the many skills used within…
Stress Urinary Incontinence (SUI) is a very common condition, affecting an estimated 30% of women worldwide. The condition can have a significant impact on daily life affecting relationships, emotional well-being and physical activity – and for hundreds of women gearing…
Written by Dr. Jason Garrett Even with the best preparation, aches and pains are an inevitable result of a new running regimen. As a runner, you don’t want anything to get in the way of your fitness. That’s why being…
Glaucoma is a condition where your optic nerve is damaged by the pressure of the fluid inside your eye. It’s one of the leading causes of blindness worldwide and the damage is currently irreversible. But now scientists in America say…
Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.
Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…
Four easy ways to stay injury free while sprinting by Alex Clark MCSP, In-House Physiotherapist at Neo G Don’t jump straight in I get it – the sun comes out and suddenly you want to swap your commute in the car…