Strength training

  • Exercise Of The Month: Glute Crab Walk

    Exercise Of The Month: Glute Crab Walk

    11th November 2016

    Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…

  • Excercise: Dynamic Warm Up – Lunge Matrix

    Excercise: Dynamic Warm Up – Lunge Matrix

    25th July 2016

    Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!