Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Rectus femoris (lengthen) and Gluteus medius (strengthen) SETS & REPS: 12 repetitions (each leg) TEMPO: Slow and…
Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…
Involve the glutes more and prepare better for the demands of running
Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!