Strength training

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  Exercise Of The Month: Glute Crab Walk

  11th November 2016

  Matt Phillips is a Running Injury Specialist & Video Gait Analyst at StrideUK & Studio57clinic in Sussex. You can follow Matt on Twitter: @sportinjurymatt TARGET MUSCLES: Gluteus medius and maximus SETS & REPS: 8 side steps (out & back) x…

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  Excercise of the month: Squats with resistance band

  3rd October 2016

  Involve the glutes more and prepare better for the demands of running

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  Excercise: Dynamic Warm Up – Lunge Matrix

  25th July 2016

  Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!