Wellness

  • Run To Help Manage Or Reduce The Risk Of Type 2 Diabetes

    Run To Help Manage Or Reduce The Risk Of Type 2 Diabetes

    8th April 2019

    According to new analysis this year by Diabetes UK, there are around 4.7 million people in the UK living with diabetes – with that number expected to rise to 5.5 million by 2030. It’s also estimated that there are nearly…

  • How To Outsmart The Start Line Jitters

    How To Outsmart The Start Line Jitters

    11th January 2019

    Written by Julie Carter Reading this I am hoping you are feeling pretty calm, maybe you’re relaxing with a cuppa- lovely. Now since our imagination is our most powerful tool, I’d like you to imagine, for a moment, a particular…

  • Sleep To Succeed

    Sleep To Succeed

    2nd January 2019

    Having trouble dozing off at night? The solution to your sleep problem could be right here – and it’s exactly what your body needs to recover quickly and perform at its best. Words by Sarah Ivory We Brits are exhausted. Data from…

  • How To Train Yourself To Stop Pre-Competition Nerves

    How To Train Yourself To Stop Pre-Competition Nerves

    14th November 2018

    Priory cognitive behavioural therapist, Lauren Povey, outlines techniques that athletes can use to stop anxiety affecting their performance. Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worry, is commonly experienced…

  • How To Be The Person Who Gets Up At 6am

    How To Be The Person Who Gets Up At 6am

    9th November 2018

    There are very few of us, even the most committed runners and fitness enthusiasts who have not been woken up by an early alarm call and simply wished for longer in bed, especially if you hear the rain and wind…

  • How To Overcome Your Internal Demons

    How To Overcome Your Internal Demons

    25th June 2018

    If we are being very open and honest, every single person has that intruder on their shoulder telling them what they can’t do, not to make a fool of themselves, not to try something in case they are no good,…

  • How To Psych Yourself Up For Race Day

    How To Psych Yourself Up For Race Day

    20th June 2018

    When we train hard, prepare or practice for a big race or event, we often say to ourselves “I want to be perfect today”, and that can be the most fatal mistake of all. When faced with a challenge where…