Essential long-run recovery yoga poses
6th February 2018
Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out
Wellness
A Mile Each Day: Leadership
18th December 2017
Whether we like it or not, we influence and have an impact on other people. Have you ever recommended a restaurant, a film, a book, a running shop, a make or brand of running shoes, and someone has spent money…
Are You Breathing?
4th December 2017
It might sound silly, but so many of us don’t make full use of our lungs while running. But a small change, and the INTRODUCTION OF YOGA, can teach you how to breathe correctly and run better. Written by Siobhan…
Marathon Success
28th November 2017
Why are we so obsessed with our finish time, when there are so many other things to celebrate when we run a marathon? Hands up if you’ve run a marathon recently? And keep your hands up if you’re still dwelling…
Chest Pain & Running
31st October 2017
There are many causes of chest pain, some of them serious. Here we look at some of the more common causes and their symptoms. Words Dr Yvette Brindle When we think of chest pain and exercise, many of us worry…
Dr Sarah Brewer Advises on Joint Health for Fitness Fans
30th October 2017
What puts the most pressure on our joints and how can we avoid this? Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee…
A Mile Each Day
1st October 2017
The achievement in running a race is completing it – and we should enjoy that, no matter what our time is. What’s the first question people ask you when you’ve recently completed any race, whether it’s a marathon, a half…
Doing The Sums
14th September 2017
In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Running provides many people with escapism, while to others it’s the joy of the competition. We all want to be good at it.…
Our Guide To Hot Yoga
25th August 2017
Whether you are injured, have lost your mojo or just fancy some cross-training, increase the temperature and take a proactive approach to recovery with hot yoga, says Running Magazine's deputy editor Evie Serventi
Our Team Have Been Getting Help On Fitness With GHO Fitness
17th August 2017
This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…