Wellness

  • Sweet Success

    Sweet Success

    30th May 2017

    There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…

  • A Mile Each Day: Imagination

    A Mile Each Day: Imagination

    21st May 2017

    Our imaginations have the ability to help us achieve our goals and dreams in life, but they can also hold us back. I wonder if this has ever happened to you? Sometimes, particularly when the light isn’t that good, I…

  • Easiest Half Marathon Plan Ever

    Easiest Half Marathon Plan Ever

    8th April 2017

    Thinking about tackling a half marathon? We have the simplest and easiest plan ever to take you from ‘new but regular runner’ to completing a half marathon in three months

  • Break Those Barriers

    Break Those Barriers

    23rd January 2017

    Even though the days are growing longer again, why is it still tough to get going? Evie Serventi explains how to overcome 10 COMMON BARRIERS to running. 1 – TIME This is one of the most commonly cited reasons for…

  • Master Self-Control for a More Relaxed Running Style.

    Master Self-Control for a More Relaxed Running Style.

    28th December 2016

    Words: Evie Serventi “Always remember, you are more important than the race.” These words have echoed in my mind for 10 years, since the day my running coach Tony yelled them out at the start of a race I had…

  • Simple exercises for your movement break

    Simple exercises for your movement break

    18th August 2016

    Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple