Essential long-run recovery yoga poses
6th February 2018
Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out
Workouts
Running Your First 10K On The Trail
25th September 2017
Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…
Celebrate National Fitness Day With GHO Fitness
7th September 2017
Munched on kids’ leftovers, sneaked sweeties on the side or satisfied a hungry tummy with sugary snacks this summer holiday? With National Fitness Day coming up on the 27 September, GHO Fitness is here to inspire and motivate consumers to…
Exercise: The Running Cycle Drill
3rd September 2017
Our expert, Matt Phillips, explains the Running Cycle Drill to improve running form
Exercise For Runners: The Fire Hydrant
1st September 2017
Our expert, Matt Phillips, explains The Fire Hydrant, a hip mobility exercise The hips are a particularly important joint for runners as they require both mobility and stability. Mobility is important in the sense that if you haven’t got enough…
Go the Extra Mile With British Military Fitness
25th August 2017
Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…
Our Team Have Been Getting Help On Fitness With GHO Fitness
17th August 2017
This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…
Get Up That Hill
18th July 2017
How is it some runners skip up inclines when the rest of us huff and puff to the top? With the right approach, technique and attitude, hills don’t have to be hard. When you’re a beginner, simply running on the flat…
