Workouts

  • Easiest Half Marathon Plan Ever

    Easiest Half Marathon Plan Ever

    30th March 2022

    Thinking about tackling a half marathon? We have the simplest and easiest plan ever to take you from ‘new but regular runner’ to completing a half marathon in three months

  • How should I run a 5km Time Trial

    How should I run a 5km Time Trial

    1st February 2022

    How to run a 5km Time trial A 5km Time trial is a great way of finding out where your current running fitness levels are.  A simple max effort over the 5km distance can set you up for big improvements…

  • 5 Gym Exercises All Runners Should Do To Improve

    5 Gym Exercises All Runners Should Do To Improve

    13th January 2022

    5 Gym Exercises All Runners Should Do To Improve Their Strength So, you’ve nailed your form, endurance and speed, but wondering how you can take it up a notch? Strength training. Strength training with weights is often seen as something…

  • The Top 10 Fastest UK Parkruns

    The Top 10 Fastest UK Parkruns

    7th January 2022

    The Top 10 Fastest UK Parkruns Just starting out and wondering which UK Parkruns have the quickest average finish time? And which are the most beginner-friendly? Founder and chief statistician of Athletics Data, Tim Grose has been using the same…

  • Four Treadmill Workouts To Build-Up Speed

    Four Treadmill Workouts To Build-Up Speed

    2nd April 2019

    When race day is looming, whatever the distance may be, the gut reaction is to panic pack in the miles. but what about the quality? In order to get that personal best you’ll need to run faster, not just further. While it’ll…

  • We Run’s Virtual Running Club

    We Run’s Virtual Running Club

    24th December 2018

    Leveraging the expertise of We Run’s team of 150+ qualified Running Coaches, the We Run Virtual Running Club is designed for those who want weekly guidance on their running, without being tied to a specific time or place. Each week…

  • Andy Baddeley’s Tips For Running On Sand

    Andy Baddeley’s Tips For Running On Sand

    10th August 2018

    Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…

  • Running Your First 10K On The Trail

    Running Your First 10K On The Trail

    25th September 2017

    Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…