Easiest Half Marathon Plan Ever
30th March 2022
Thinking about tackling a half marathon? We have the simplest and easiest plan ever to take you from ‘new but regular runner’ to completing a half marathon in three months
Workouts
How should I run a 5km Time Trial
1st February 2022
How to run a 5km Time trial A 5km Time trial is a great way of finding out where your current running fitness levels are. A simple max effort over the 5km distance can set you up for big improvements…
5 Gym Exercises All Runners Should Do To Improve
13th January 2022
5 Gym Exercises All Runners Should Do To Improve Their Strength So, you’ve nailed your form, endurance and speed, but wondering how you can take it up a notch? Strength training. Strength training with weights is often seen as something…
The Top 10 Fastest UK Parkruns
7th January 2022
The Top 10 Fastest UK Parkruns Just starting out and wondering which UK Parkruns have the quickest average finish time? And which are the most beginner-friendly? Founder and chief statistician of Athletics Data, Tim Grose has been using the same…
Four Treadmill Workouts To Build-Up Speed
2nd April 2019
When race day is looming, whatever the distance may be, the gut reaction is to panic pack in the miles. but what about the quality? In order to get that personal best you’ll need to run faster, not just further. While it’ll…
We Run’s Virtual Running Club
24th December 2018
Leveraging the expertise of We Run’s team of 150+ qualified Running Coaches, the We Run Virtual Running Club is designed for those who want weekly guidance on their running, without being tied to a specific time or place. Each week…
Andy Baddeley’s Tips For Running On Sand
10th August 2018
Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…
Essential long-run recovery yoga poses
6th February 2018
Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out
Running Your First 10K On The Trail
25th September 2017
Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…