When race day is looming, whatever the distance may be, the gut reaction is to panic pack in the miles. but what about the quality? In order to get that personal best you’ll need to run faster, not just further. While it’ll…
Leveraging the expertise of We Run’s team of 150+ qualified Running Coaches, the We Run Virtual Running Club is designed for those who want weekly guidance on their running, without being tied to a specific time or place. Each week…
Running along the beach sounds great. The natural soundtrack of the rolling waves, soft landings for your punished feet and the prospect of a cool down dip in the sea. But there is a reason that so many world-class athletes…
Stretching and flexing can help aid your recovery after those long runs. Yoga teacher Helen Clare shows us six great poses to try out
Stripped down to its barest form, running never changes. However, where you run does. So it’s important to understand how new environments and wilder terrains impact on your body and affect decision making. If you’re a keen runner, likelihood is…
Munched on kids’ leftovers, sneaked sweeties on the side or satisfied a hungry tummy with sugary snacks this summer holiday? With National Fitness Day coming up on the 27 September, GHO Fitness is here to inspire and motivate consumers to…
Our expert, Matt Phillips, explains the Running Cycle Drill to improve running form
Our expert, Matt Phillips, explains The Fire Hydrant, a hip mobility exercise The hips are a particularly important joint for runners as they require both mobility and stability. Mobility is important in the sense that if you haven’t got enough…
Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…