Workouts

  • Wild Running: Snowdon Llanberis Path

    Wild Running: Snowdon Llanberis Path

    2nd December 2016

    Let Running take you on a journey to discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run. My first experience of running in the shadows of the great mountains of northern Wales was the Snowdonia Marathon. It was…

  • Night running: Get it right

    Night running: Get it right

    29th November 2016

    It’s all fun and games until someone trips over a tree root! Here’s how to ensure you take your night running seriously and safely

  • Go the extra mile! Top tips on how to boost endurance

    Go the extra mile! Top tips on how to boost endurance

    29th November 2016

    Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…

  • Preventing and Treating Shin Splints

    Preventing and Treating Shin Splints

    22nd November 2016

    Simply Feet’s guide to preventing a common affliction. Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…

  • Coasting Along In Wales

    Coasting Along In Wales

    25th October 2016

    Written by Amy Curtis   I’ve never seen a puffin. A lot of people haven’t. But I always wanted to, so when I was invited on a weekend away in Pembrokeshire with some friends, Skomer Island, where puffins were nesting,…

  • The Night Run series returns!

    The Night Run series returns!

    23rd September 2016

    Between October 2016 and March 2017 16 National Trust parklands and woodlands will be hosting the night time running events.