Night running: Get it right
29th November 2016
It’s all fun and games until someone trips over a tree root! Here’s how to ensure you take your night running seriously and safely
Workouts
Go the extra mile! Top tips on how to boost endurance
29th November 2016
Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…
Preventing and Treating Shin Splints
22nd November 2016
Simply Feet’s guide to preventing a common affliction. Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…
Coasting Along In Wales
25th October 2016
Written by Amy Curtis I’ve never seen a puffin. A lot of people haven’t. But I always wanted to, so when I was invited on a weekend away in Pembrokeshire with some friends, Skomer Island, where puffins were nesting,…
Excercise of the month: Squats with resistance band
3rd October 2016
Involve the glutes more and prepare better for the demands of running
Put on your running shoes and build your own empire!
23rd September 2016
Crowd funded fitness game ‘Run An Empire’ launches in the UK
The Night Run series returns!
23rd September 2016
Between October 2016 and March 2017 16 National Trust parklands and woodlands will be hosting the night time running events.
Wild running route: Clumber Park, Nottinghamshire
22nd September 2016
A stone’s throw from the busy East Midlands, Clumber Park is a truly breathtaking place, covering 3,800 acres of picturesque parkland, open heath and woodland...
Rush Hour: Become a run commuter
22nd September 2016
Why take public transport or drive to work when you can get there under your own steam?
Become Superhuman: Preparing for long distance runs
22nd September 2016
Deca-Ironman and S&C Coach Dan Reeve shares his advice and tips on preparing for superhero distances