Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple. In the UK, we spend an average of 9.5 hours per day sitting down. Time spent driving, commuting, sitting…
Let us take you on a journey to discover some of Britain’s spectacular mountains, forests and coastal trails, perfect for a wild run. It’s still early as I leave the campsite and start running towards Kinder Reservoir. There’s no one around yet and I…
Some of us run to clear our heads, but for many people, the stress of everyday life prohibits enjoyment and motivation we need to get out there. Susan Balfour’s book Stress Control: Stress-Busting Strategies for the 21st Century has some great nuggets…
Let Running take you on a journey to discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run. My first experience of running in the shadows of the great mountains of northern Wales was the Snowdonia Marathon. It was…
It’s all fun and games until someone trips over a tree root! Here’s how to ensure you take your night running seriously and safely
Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…
Simply Feet’s guide to preventing a common affliction. Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…
Written by Amy Curtis I’ve never seen a puffin. A lot of people haven’t. But I always wanted to, so when I was invited on a weekend away in Pembrokeshire with some friends, Skomer Island, where puffins were nesting,…
Involve the glutes more and prepare better for the demands of running
Crowd funded fitness game ‘Run An Empire’ launches in the UK