Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photo British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…
Simply Feet’s guide to preventing a common affliction. Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…
Written by Amy Curtis I’ve never seen a puffin. A lot of people haven’t. But I always wanted to, so when I was invited on a weekend away in Pembrokeshire with some friends, Skomer Island, where puffins were nesting,…
Involve the glutes more and prepare better for the demands of running
Crowd funded fitness game ‘Run An Empire’ launches in the UK
Between October 2016 and March 2017 16 National Trust parklands and woodlands will be hosting the night time running events.
A stone’s throw from the busy East Midlands, Clumber Park is a truly breathtaking place, covering 3,800 acres of picturesque parkland, open heath and woodland...
Why take public transport or drive to work when you can get there under your own steam?
Deca-Ironman and S&C Coach Dan Reeve shares his advice and tips on preparing for superhero distances
This circular run starts and finishes on Hartland Quay and takes in the Coast Path