Workouts

  • Wild running route: Dark Peak

    Wild running route: Dark Peak

    20th September 2016

    This challenging route passes the gritstone outcrops and Kinder Downfall waterfall, often frozen in winter

  • Video gait analysis

    Video gait analysis

    22nd August 2016

    Is it time you studied your running form? A full body video gait analysis enables experts to see how the whole body is interacting, which can help prevent injury...

  • Simple exercises for your movement break

    Simple exercises for your movement break

    18th August 2016

    Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple

  • Get started with heart-rate training

    Get started with heart-rate training

    18th August 2016

    Heart-rate training has many benefits for all runners because it teaches you how to pace and listen to your body. Here’s our simple guide to get you started

  • The importance of warming up: Are you ready?

    The importance of warming up: Are you ready?

    18th August 2016

    Be honest – do you always warm up before a run? Many of us skip or rush this vital step but a proper pre-run routine will prepare your body for the session ahead

  • Dive into training

    Dive into training

    18th August 2016

    Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free