Become Superhuman: Preparing for long distance runs
22nd September 2016
Deca-Ironman and S&C Coach Dan Reeve shares his advice and tips on preparing for superhero distances
Workouts
Wild running route: North Devon
20th September 2016
This circular run starts and finishes on Hartland Quay and takes in the Coast Path
Wild running route: Southern Lake District
20th September 2016
A lovely, quiet run starting and finishing along Langdale Beck or, if flooded, the well-signed Cumbria Way
Wild running route: Dark Peak
20th September 2016
This challenging route passes the gritstone outcrops and Kinder Downfall waterfall, often frozen in winter
Wild running route: Icknield Way
20th September 2016
An enjoyable run through the Chilterns countryside
Video gait analysis
22nd August 2016
Is it time you studied your running form? A full body video gait analysis enables experts to see how the whole body is interacting, which can help prevent injury...
Simple exercises for your movement break
18th August 2016
Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple
Get started with heart-rate training
18th August 2016
Heart-rate training has many benefits for all runners because it teaches you how to pace and listen to your body. Here’s our simple guide to get you started
The importance of warming up: Are you ready?
18th August 2016
Be honest – do you always warm up before a run? Many of us skip or rush this vital step but a proper pre-run routine will prepare your body for the session ahead
Wild Running Route: Snowdon Llanberis Path
18th August 2016
Discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run