
Become Superhuman: Preparing for long distance runs
22nd September 2016
Deca-Ironman and S&C Coach Dan Reeve shares his advice and tips on preparing for superhero distances
Deca-Ironman and S&C Coach Dan Reeve shares his advice and tips on preparing for superhero distances
This circular run starts and finishes on Hartland Quay and takes in the Coast Path
A lovely, quiet run starting and finishing along Langdale Beck or, if flooded, the well-signed Cumbria Way
This challenging route passes the gritstone outcrops and Kinder Downfall waterfall, often frozen in winter
An enjoyable run through the Chilterns countryside
Is it time you studied your running form? A full body video gait analysis enables experts to see how the whole body is interacting, which can help prevent injury...
Sitting comfortably? Staying sedentary for too long can jeopardise your running form and increase injury risk. Follow our tips and try these simple exercises to stay strong and supple
Heart-rate training has many benefits for all runners because it teaches you how to pace and listen to your body. Here’s our simple guide to get you started
Be honest – do you always warm up before a run? Many of us skip or rush this vital step but a proper pre-run routine will prepare your body for the session ahead
Discover some of Britain’s most spectacular mountains, forests and coastal trails, perfect for a wild run