
Dive into training
18th August 2016
Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free
Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free
Injury expert Matt Phillips shows us the ideal way to exercise them
A great route around Fountains Fell in the Yorkshire Dales
Increasing your hamstring strength with this Dynamic Incline Bridge from expert Matt Phillips will help you become a more robust runner
A wild run on the magnificent stretch of Penwith Heritage coastline along the South West Coast Path
Many runners find that regular rolling helps them when they’re in rehab but also to avoid injury
The 'bridge' exercise in its many forms can be an excellent exercise choice for the majority of runners
Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!
One of the best tried and tested cardiovascular exercises is running, but did you know that running on a treadmill might actually be better for you and more useful?
Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core