Dive into training
18th August 2016
Swimming gives you a full body workout, builds fitness and adds variety to your training schedule – plus it’s a useful way to remain injury-free
Workouts
Exercise: Lying abduction
15th August 2016
Injury expert Matt Phillips shows us the ideal way to exercise them
Wild Running Route: Fountains Fell, Yorkshire Dales
15th August 2016
A great route around Fountains Fell in the Yorkshire Dales
Exercise: Dynamic Incline Bridge
12th August 2016
Increasing your hamstring strength with this Dynamic Incline Bridge from expert Matt Phillips will help you become a more robust runner
Wild Running Route: West Cornwall Pendeen to St Ives
12th August 2016
A wild run on the magnificent stretch of Penwith Heritage coastline along the South West Coast Path
Exercise: Foam Rolling
11th August 2016
Many runners find that regular rolling helps them when they’re in rehab but also to avoid injury
Exercise: Bridge Heel Walk
11th August 2016
The 'bridge' exercise in its many forms can be an excellent exercise choice for the majority of runners
Excercise: Dynamic Warm Up – Lunge Matrix
25th July 2016
Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!
The Treadmill: Your Workout Companion
1st June 2016
One of the best tried and tested cardiovascular exercises is running, but did you know that running on a treadmill might actually be better for you and more useful?
Exercise: Plank Variations
1st April 2016
Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core