Workouts

  • Excercise: Dynamic Warm Up – Lunge Matrix

    Excercise: Dynamic Warm Up – Lunge Matrix

    25th July 2016

    Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!

  • The Treadmill: Your Workout Companion

    The Treadmill: Your Workout Companion

    1st June 2016

    One of the best tried and tested cardiovascular exercises is running, but did you know that running on a treadmill might actually be better for you and more useful?

  • Exercise: Plank Variations

    Exercise: Plank Variations

    1st April 2016

    Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core