Excercise: Dynamic Warm Up – Lunge Matrix
25th July 2016
Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you!
Workouts
The Treadmill: Your Workout Companion
1st June 2016
One of the best tried and tested cardiovascular exercises is running, but did you know that running on a treadmill might actually be better for you and more useful?
Exercise: Plank Variations
1st April 2016
Each issue Matt shares a new exercise of the month. Learning plank variations will strengthen your core