Articles

  • The Best Sports Bras for Running 2022

    The Best Sports Bras for Running 2022

    25th April 2022

    The Best Sports Bras for Running 2022   The Best Sports Bras for Running 2022:The average UK women’s breast size is 36D, so a supportive bra for running is essential for most of us. Having the right running bra can…

  • Best Matching Running Sets for Women in 2022

    Best Matching Running Sets for Women in 2022

    12th April 2022

    Where to Shop for the Best Matching Running Sets for Women in 2022   The coordinated sportswear trend isn’t going anywhere, and if you thought it wasn’t fit for a more high-intensity sport, such as running, it’s time to reconsider…

  • Foot Pain – What Could It Be?

    Foot Pain – What Could It Be?

    9th March 2022

    Foot Pain – What Could It Be? Whether it’s a sudden discomfort or a persistent dull ache, foot pain in runners is a common problem. Our feet get put through a lot when running – up to three times the…

  • Team GB Sprinter Corinne Humphreys Opens Up About Being LGBT

    Team GB Sprinter Corinne Humphreys Opens Up About Being LGBT

    2nd February 2022

    (Updated) As part of LGBT+History Month, we went back through the archives and looked at our article with Corrine Humphreys as she talks about her experience as an LBGT woman in sport. Corinne Humphreys is an English sprinter. She competed…

  • How should I run a 5km Time Trial

    How should I run a 5km Time Trial

    1st February 2022

    How to run a 5km Time trial A 5km Time trial is a great way of finding out where your current running fitness levels are.  A simple max effort over the 5km distance can set you up for big improvements…

  • 5 Gym Exercises All Runners Should Do To Improve

    5 Gym Exercises All Runners Should Do To Improve

    13th January 2022

    5 Gym Exercises All Runners Should Do To Improve Their Strength So, you’ve nailed your form, endurance and speed, but wondering how you can take it up a notch? Strength training. Strength training with weights is often seen as something…

  • Running With Ruffwear

    Running With Ruffwear

    30th April 2019

    The Trail Runner System: Our Review Our canicross reviewers have been out testing the trail runner system from Ruffwear and it has definitely been put to the test thanks to a trail run through Squirrel Woods (at it has now…

  • Audacia London’s Star Print Leggings

    Audacia London’s Star Print Leggings

    29th April 2019

    We were lucky enough to meet one of the founders of Audacia London earlier this year. She started the company, along with another young woman she met through training, because they were struggling to find kit they liked, that was…

  • Everything You Need To Know About WFL World Run

    Everything You Need To Know About WFL World Run

    26th April 2019

    The Wings for Life World Run is a global running event, where tens of thousands run on May 5, 2019 -all at the same time – to find a cure for spinal cord injury. The run has a unique format…