The Best Sports Bras for Running 2022 The Best Sports Bras for Running 2022:The average UK women’s breast size is 36D, so a supportive bra for running is essential for most of us. Having the right running bra can…
Where to Shop for the Best Matching Running Sets for Women in 2022 The coordinated sportswear trend isn’t going anywhere, and if you thought it wasn’t fit for a more high-intensity sport, such as running, it’s time to reconsider…
Scared to run on your own? Here’s how you can protect yourself The benefits of solo running go way beyond burning calories, it can provide a healthy source to blow off steam, a solitary way to reflect, and a…
Foot Pain – What Could It Be? Whether it’s a sudden discomfort or a persistent dull ache, foot pain in runners is a common problem. Our feet get put through a lot when running – up to three times the…
(Updated) As part of LGBT+History Month, we went back through the archives and looked at our article with Corrine Humphreys as she talks about her experience as an LBGT woman in sport. Corinne Humphreys is an English sprinter. She competed…
How to run a 5km Time trial A 5km Time trial is a great way of finding out where your current running fitness levels are. A simple max effort over the 5km distance can set you up for big improvements…
5 Gym Exercises All Runners Should Do To Improve Their Strength So, you’ve nailed your form, endurance and speed, but wondering how you can take it up a notch? Strength training. Strength training with weights is often seen as something…
The Trail Runner System: Our Review Our canicross reviewers have been out testing the trail runner system from Ruffwear and it has definitely been put to the test thanks to a trail run through Squirrel Woods (at it has now…
We were lucky enough to meet one of the founders of Audacia London earlier this year. She started the company, along with another young woman she met through training, because they were struggling to find kit they liked, that was…
The Wings for Life World Run is a global running event, where tens of thousands run on May 5, 2019 -all at the same time – to find a cure for spinal cord injury. The run has a unique format…