Following the sold-out Hackney Half Marathon, Virgin Sport will hold it’s second event of 2018 – The British 10K on Sunday 15th July 2018! Over 10,000 runners will take part in the ultimate tour of Central London. This headline running event will include a very…
Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…
Olympic athlete and Team Strathmore ambassador, Laura Muir, hit the track at Alexander Stadium in Birmingham at the end of last week with 10 competition winners from around the UK. The middle-distance runner from Inverness hosted a coaching session as part of Strathmore‘s Do More campaign…
With Wednesday June 6th marking Global Running Day, we thought what better reason than to put together a list of six absolute musts to sign-up for this year! So, whether you fancy yourself as a bit of a warrior, are…
Places are now available for the Age UK Leeds Abbey Dash 2018, which will see thousands of runners take to the streets of Leeds on Sunday 4th November to raise funds that will make a real difference to the lives…
Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…
Written by Paul Starkey, Managing Director at Neo G While you may think joint problems are the preserve of the elderly, statistics actually show that it’s an increasing problem for people at any age. More than 10 million people in…
Written by Richard On April 13th April 2003 RaceNewForest’s first event took place: a long duathlon based at Avon Tyrrell with a small but enthusiastic field. Little did we know… 15 years and over 120 races later Joanne and I…
Brooks unveils its softest cushioning material ever, the all-new DNA LOFT foam. First appearing in the updated Glycerin 16, DNA LOFT is the second new midsole compound Brooks introduced this year and marks an acceleration of the company’s footwear innovation.…
Designed for those who are looking for expert guidance on their running, without being tied to a specific time or place, the We Run Virtual Running Club offers everything that a conventional running club does, and much more. For less…