Articles

  • The Best (and lowest cost) Sources of Protein

    The Best (and lowest cost) Sources of Protein

    8th June 2018

    Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…

  • Strathmore Water Hosts Coaching Session With Olympic Athlete Laura Muir

    Strathmore Water Hosts Coaching Session With Olympic Athlete Laura Muir

    7th June 2018

    Olympic athlete and Team Strathmore ambassador, Laura Muir, hit the track at Alexander Stadium in Birmingham at the end of last week with 10 competition winners from around the UK. The middle-distance runner from Inverness hosted a coaching session as part of Strathmore‘s Do More campaign…

  • 6 Events To Sign-Up For This Global Running Day

    6 Events To Sign-Up For This Global Running Day

    6th June 2018

    With Wednesday June 6th marking Global Running Day, we thought what better reason than to put together a list of six absolute musts to sign-up for this year! So, whether you fancy yourself as a bit of a warrior, are…

  • Places Now Open For Age UK Leeds Abbey Dash

    Places Now Open For Age UK Leeds Abbey Dash

    6th June 2018

    Places are now available for the Age UK Leeds Abbey Dash 2018, which will see thousands of runners take to the streets of Leeds on Sunday 4th November to raise funds that will make a real difference to the lives…

  • Grilled Greek Pitta Pockets Recipe

    Grilled Greek Pitta Pockets Recipe

    4th June 2018

    Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes  Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…

  • Five Mistakes You’re Making That Are Ruining Your Joints

    Five Mistakes You’re Making That Are Ruining Your Joints

    2nd June 2018

    Written by Paul Starkey, Managing Director at Neo G While you may think joint problems are the preserve of the elderly, statistics actually show that it’s an increasing problem for people at any age. More than 10 million people in…

  • RaceNewForest: 2019 To Be Joanne & Richard’s Last

    RaceNewForest: 2019 To Be Joanne & Richard’s Last

    1st June 2018

    Written by Richard On April 13th April 2003 RaceNewForest’s first event took place: a long duathlon based at Avon Tyrrell with a small but enthusiastic field. Little did we know… 15 years and over 120 races later Joanne and I…

  • Brooks Introduces Its Softest Running Experience

    Brooks Introduces Its Softest Running Experience

    30th May 2018

    Brooks unveils its softest cushioning material ever, the all-new DNA LOFT foam. First appearing in the updated Glycerin 16, DNA LOFT is the second new midsole compound Brooks introduced this year and marks an acceleration of the company’s footwear innovation.…