If you’ve ever wondered how to put your gps watch to best use in performance progression, follow the progress of Suunto’s training squad.

Three participants combine the technical features of the Suunto Spartan Sport Wrist HR watch with the human skills of a dedicated coach to help them achieve a pre-set target within a month.

The two runners and a triathlete and their coaches report back daily on their progress.

Suunto Spartan Sport Wrist HR£399  is an advanced multisport GPS watch sporting wrist heart rate measurement, colour touch screen, 100m water resistance and up to 12h of battery life in training mode. It comes with 80 pre-set sport modes and rich sport specific metrics. Follow your progress and train smarter with community training insights available in Suunto Movescount.

You can follow the training squad at the website and get involved on social media: #SuuntoTrainingSquad