Mango and Banana Cake
29th March 2019
Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.
Nutrition
New Pea Protein Humous
28th February 2019
Moorish are changing the healthy snack-game with their new higher protein Pea Humous, made with peas, chickpeas, garlic and an all natural, plant-based pea protein. This ‘humous-with-benefits’ packs an all-natural, plant-powered, protein punch with 50% more protein than standard humous…
Reduce Your Risk Of Illness Over The Winter With Advice From Wendy Martinson OBE
31st December 2018
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
Healthy Slow Cooker Recipes & One-Pot Winter Classics
18th December 2018
It seems we’ve reached that time of the year when comfort food is extremely difficult to resist. But rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.…
Ten Natural Ways To Control Cravings
17th November 2018
From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…
Spicy Chicken & Peanut Curry
8th November 2018
After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…
CBD & Fitness – A Match Made In Heaven?
30th October 2018
Serious about maximising your workout? CBD products have got the sports world talking. CBD for fitness might just be the ultimate, all-round sports supplement. Let’s find out why. At Amma Life, we’re passionate about maintaining a balanced, healthy lifestyle. One…
Chocolate Peanut Butter Twists For #NationalChocolateWeek
15th October 2018
Serves: 8 Takes: 25 minutes What you need: 1 pack ready rolled puff pastry 4 tbsp Meridian Cocoa & Peanut Butter 1 egg, beaten 2 tsp sugar Icing sugar to serve What you do: Heat the oven to 200C/ fan…
Nine Health Foods To Avoid Before Exercising
10th October 2018
They are widely regarded as some of the healthiest snacks available but now experts have identified nine health foods to avoid before training. Personal trainers from Vivotion.com have released advice on what a pre-workout meal or snack shouldn’t contain, if…
Top Tips for Fuelling Your Run
4th October 2018
Ryvita has teamed up with Rob Hobson, Nutritionist, to be part of their Positivity Panel alongside Davina McCall. The panellists were handpicked to help inspire women across the nation to feel confident and happy, whatever their age, through advice, tips…