Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
It seems we’ve reached that time of the year when comfort food is extremely difficult to resist. But rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.…
From eating dark chocolate to simply eating slower, ten of the best natural methods to help curb cravings have been revealed. The team behind health and fitness site Vivotion.com have listed ten natural ways you can keep yourself feeling fuller…
After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…
Serious about maximising your workout? CBD products have got the sports world talking. CBD for fitness might just be the ultimate, all-round sports supplement. Let’s find out why. At Amma Life, we’re passionate about maintaining a balanced, healthy lifestyle. One…
Serves: 8 Takes: 25 minutes What you need: 1 pack ready rolled puff pastry 4 tbsp Meridian Cocoa & Peanut Butter 1 egg, beaten 2 tsp sugar Icing sugar to serve What you do: Heat the oven to 200C/ fan…
They are widely regarded as some of the healthiest snacks available but now experts have identified nine health foods to avoid before training. Personal trainers from Vivotion.com have released advice on what a pre-workout meal or snack shouldn’t contain, if…
Ryvita has teamed up with Rob Hobson, Nutritionist, to be part of their Positivity Panel alongside Davina McCall. The panellists were handpicked to help inspire women across the nation to feel confident and happy, whatever their age, through advice, tips…
Are you finding it hard to know which ‘healthy’ snack products to choose to kick start a healthier you and keep your goals on track? Fear not, Boka’s award-winning range of snacks make it easy! Using the traffic light label…
Office workers are being urged to swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day. Office buffs at LondonOffices.com have researched the ten snacks employees should be eating to keep…