Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…
Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…
Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon
Marathon done, it’s time for the post-run reward. Rumour has it that Sir Mo’s has a penchant for burgers, and we don’t blame him. Raise a bap to your marathon efforts with our lean lamb burgers and wedges – they…
Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…
Traditionally eaten as a breakfast dish, kedgeree is a fantastic post-training meal – the protein in the eggs and fish help muscles to recover, while the rice will replenish the body’s carbohydrate reserves, helping to ensure your next run is…
Rich, golden and delicious, our Manuka Honey is an all-natural monofloral honey produced in New Zealand. Renowned for its rich flavour, Manuka honey is recognised worldwide for its antibacterial qualities. Our Manuka Honey is certified to contain a minimum of…
After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…
This pancake recipe was created by Hi-PRO ,a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. Ingredients: For the pancakes 160g…
Matcha is a powdered green tea that is rumoured to boost alertness while simultaneously aiding relaxation