Nutrition

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    12th May 2018

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • Pre-Marathon Fast-er Pasta Tricolore

    Pre-Marathon Fast-er Pasta Tricolore

    19th April 2018

    Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…

  • Easy Peasy Kedgeree

    Easy Peasy Kedgeree

    16th April 2018

    Traditionally eaten as a breakfast dish, kedgeree is a fantastic post-training meal – the protein in the eggs and fish help muscles to recover, while the rice will replenish the body’s carbohydrate reserves, helping to ensure your next run is…

  • Manuka Honey From Myprotein

    Manuka Honey From Myprotein

    12th April 2018

    Rich, golden and delicious, our Manuka Honey is an all-natural monofloral honey produced in New Zealand. Renowned for its rich flavour, Manuka honey is recognised worldwide for its antibacterial qualities. Our Manuka Honey is certified to contain a minimum of…

  • Spicy Chicken & Peanut Curry

    Spicy Chicken & Peanut Curry

    18th February 2018

    After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…

  • Buttermilk Pancakes with Peanut Honey Sauce

    Buttermilk Pancakes with Peanut Honey Sauce

    12th February 2018

    This pancake recipe was created by Hi-PRO ,a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. Ingredients:  For the pancakes 160g…

  • The XF Brand Launches In The UK

    The XF Brand Launches In The UK

    29th January 2018

    With a mission to deliver a robust offering that is lifestyle savvy, appealing and effective, it is destined to become much sought after amongst regular gym goers who believe being fit, healthy and looking good is a fundamental lifestyle need,…

  • The Best (and lowest cost) Sources of Protein

    The Best (and lowest cost) Sources of Protein

    29th January 2018

    Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…