DIY Gingerbread Energy Bars
11th August 2016
These powerful little bites provide the boost of energy that runners need, thanks to all of those carbohydrate rich dates!
Nutrition
DIY Protein Shake: Almond Recovery
11th August 2016
This shake has the perfect blend of recovery nutrients
Recipe: Creamy Avocado, Bacon & Basil Spaghetti
11th August 2016
Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients
The 6 rules of the paleo diet
27th July 2016
A step-by-step guide to getting healthy and staying healthy through paleo
New recipe: Chia Bia Seed & Date Protein Balls
14th March 2016
Chia Bia kindly made us a batch of these delicious protein balls and we loved them so much we wanted to share the recipe!