• PhD Nutrition – The Smart Choice For Active Lifestyles

    PhD Nutrition – The Smart Choice For Active Lifestyles

    13th August 2018

    PhD Nutrition is the market leading sports nutrition brand for men and women with an intelligent approach to sport, fitness and active lifestyles. Now in its 12th year, the York-shire-based company founded by Jason Rickaby and Mark Bowering now has…

  • Nutrition: Sandwiches

    Nutrition: Sandwiches

    12th August 2018

    Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.

  • Mango and Banana Cake

    Mango and Banana Cake

    1st August 2018

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • The Best (and lowest cost) Sources of Protein

    The Best (and lowest cost) Sources of Protein

    8th June 2018

    Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…

  • Grilled Greek Pitta Pockets Recipe

    Grilled Greek Pitta Pockets Recipe

    4th June 2018

    Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes  Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    12th May 2018

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • Pre-Marathon Fast-er Pasta Tricolore

    Pre-Marathon Fast-er Pasta Tricolore

    19th April 2018

    Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…

  • Easy Peasy Kedgeree

    Easy Peasy Kedgeree

    16th April 2018

    Traditionally eaten as a breakfast dish, kedgeree is a fantastic post-training meal – the protein in the eggs and fish help muscles to recover, while the rice will replenish the body’s carbohydrate reserves, helping to ensure your next run is…