How many of us know how to find our personal nutritional balance? Our inner yin and yang? For many women who lead the busy, sometimes crazy lifestyles of today, it’s an elusive dream. Free Soul, the new generation lifestyle brand…
PhD Nutrition is the market leading sports nutrition brand for men and women with an intelligent approach to sport, fitness and active lifestyles. Now in its 12th year, the York-shire-based company founded by Jason Rickaby and Mark Bowering now has…
Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.
Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.
Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…
Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…
Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon
Marathon done, it’s time for the post-run reward. Rumour has it that Sir Mo’s has a penchant for burgers, and we don’t blame him. Raise a bap to your marathon efforts with our lean lamb burgers and wedges – they…
Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…
Traditionally eaten as a breakfast dish, kedgeree is a fantastic post-training meal – the protein in the eggs and fish help muscles to recover, while the rice will replenish the body’s carbohydrate reserves, helping to ensure your next run is…