Nutrition

  • Our Team Have Been Getting Help On Fitness With GHO Fitness

    Our Team Have Been Getting Help On Fitness With GHO Fitness

    17th August 2017

    This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach…

  • Drop Beets Not Bombs

    Drop Beets Not Bombs

    29th July 2017

    Innate are on a mission to change the way we snack and with the launch of their range of delicious Innate Squares they’re well on their way… The brand tasked themselves with contributing a more imaginative and sensory euphoric solution…

  • PhD Nutrition Launches New Diet Whey Bars

    PhD Nutrition Launches New Diet Whey Bars

    28th July 2017

    PhD Nutrition have announced the launch of the brand new Diet Whey bar, part of their category leading Diet Whey range and hot on the heels of the record-breaking Smart Bar. Now 30% bigger at 65g, the new Diet Whey Bar now…

  • The Healthiest Food You’ve Never Heard Of?

    The Healthiest Food You’ve Never Heard Of?

    20th July 2017

    Have you heard of quark before and if so do you know exactly what it is? If not you could be missing out on one of the healthiest protein packed snacks out there. Comparable in terms of taste and texture…

  • What Do You Know About Paleo?

    What Do You Know About Paleo?

    6th July 2017

    Whether your motivation is for better health, or to improve athletic performance – or both – taking inspiration from our ancestors and following a paleo diet may be the best thing you do says Paul Roberts

  • Let’s Hear It For Fat!

    Let’s Hear It For Fat!

    28th June 2017

    Confused about what's good and wheat's bad? Our experts explain why what foods we should choose next time we shop.

  • Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    Rich & Crumbly Fruit, Nut & Seed Bars from Meridian

    15th June 2017

    This recipe takes 35 minutes and will serve 16 What you need: 100g self raising flour 300g porridge oats 100g mixed seeds 80g dried cranberries 80g dried cherries 50g walnuts, chopped 1 apple grated (skin included) 150g Meridian Cocoa peanut…