Nutrition

  • New for 2017 from Myprotein

    New for 2017 from Myprotein

    4th January 2017

    Meal Replacement Bars: Myprotein Meal Replacement Bars are a high protein meal replacement bar which provides a minimum 15% RI (Daily Recommended Intake) of 22 different essential nutrients per serving. These bars are perfect for anyone on a strict calorie…

  • Christmas Themed Treats for Runners

    Christmas Themed Treats for Runners

    15th December 2016

    Christmas Protein Flapjack Box RRP £7.99 Avoid sabotaging your training with high sugary snacks this festive season and indulge in Myprotein’s Limited Edition Christmas Flapjack Box; Cherry Brandy Rocky Road Cranberry & Orange Mince Pie Pumpkin Spice Latte Christmas Yule…

  • A Look At ‘Energy Boosting’ Foods

    A Look At ‘Energy Boosting’ Foods

    13th December 2016

    The food we eat each day impacts many physiological processes that can affect the way we perform both mentally and physically. The components of food can influence our perception of energy levels through different mechanisms, be it via the metabolic…

  • 12 Delicious Low Carb Foods To Eat While You Train

    12 Delicious Low Carb Foods To Eat While You Train

    3rd December 2016

    A lot of low carb diets focus on the same old salad ingredients and proteins that we often see on a daily basis. The ones that taste pretty bland or have a tiring texture for our taste buds. Demmy James…

  • Tomato Recipes from Sarah Flower

    Tomato Recipes from Sarah Flower

    25th November 2016

    Sarah Flower is a leading nutritionist and author who is passionate about promoting healthy eating and cookery to all ages. Sarah’s down-to-earth, practical approach to all nutritional programmes has formed the backbone to her busy clinic, offering practical solutions to…

  • New Product Releases From Myprotein

    New Product Releases From Myprotein

    24th November 2016

    The following products are new from Myprotein and can be found on the website.   PROTEIN WATER With just 61 calories and 15g of protein per bottle, Myprotein’s NEW Protein Water gives you the benefits and convenience of a protein…

  • Eat & Drink Your Way To A Good Night’s Sleep

    Eat & Drink Your Way To A Good Night’s Sleep

    24th November 2016

    Sleep walking Britain: are we a nation of zombies? 10 steps to to a good night’s sleep. Are you tossing and turning through the night and feel like a zombie in the morning, when your alarm goes off? This is…