Recipies

  • Mango and Banana Cake

    Mango and Banana Cake

    29th March 2019

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • Healthy Slow Cooker Recipes & One-Pot Winter Classics

    Healthy Slow Cooker Recipes & One-Pot Winter Classics

    18th December 2018

    It seems we’ve reached that time of the year when comfort food is extremely difficult to resist. But rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.…

  • Spicy Chicken & Peanut Curry

    Spicy Chicken & Peanut Curry

    8th November 2018

    After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…

  • Grilled Greek Pitta Pockets Recipe

    Grilled Greek Pitta Pockets Recipe

    4th June 2018

    Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes  Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    12th May 2018

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • Pre-Marathon Fast-er Pasta Tricolore

    Pre-Marathon Fast-er Pasta Tricolore

    19th April 2018

    Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…

  • Buttermilk Pancakes with Peanut Honey Sauce

    Buttermilk Pancakes with Peanut Honey Sauce

    12th February 2018

    This pancake recipe was created by Hi-PRO ,a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. Ingredients:  For the pancakes 160g…