• Spicy Chicken & Peanut Curry

    Spicy Chicken & Peanut Curry

    8th November 2018

    After a hard workout, you need a recovery high protein dinner. This Spicy Chicken and Peanut Curry recipe is just the ticket to help you recover and get ready for your next session. Ingredients: 4 chicken thighs, boneless 1tsp ground…

  • Mango and Banana Cake

    Mango and Banana Cake

    1st August 2018

    Using the tropical flavours of mango and banana makes for a sweet, luscious and moist cake, without the addition of large amounts of sugar or fat.

  • Grilled Greek Pitta Pockets Recipe

    Grilled Greek Pitta Pockets Recipe

    4th June 2018

    Preparation time:5 minutes Cooking time:10 minutes Total time:15 minutes  Serves: 4 Ingredients 4 wholemeal pittas 125g Greek light salad cheese, cubed ½ x 190g pack Waitrose Sun Drenched Tomatoes, drained, chopped 2 tomatoes, chopped 3 sprigs thyme, leaves only ½ medium…

  • Recipe: Malaysian Prawn Curry Mee

    Recipe: Malaysian Prawn Curry Mee

    12th May 2018

    Looking for a tasty, balanced training dish which is also gluten-free? A great option for time-pressed runners, especially those training for a spring marathon

  • Pre-Marathon Fast-er Pasta Tricolore

    Pre-Marathon Fast-er Pasta Tricolore

    19th April 2018

    Are you preparing for the night before the marathon? Carb-rich meals eaten in the days before the marathon are a runner’s friend – they work by topping up energy stores, helping to delay fatigue and jelly legs on the big…

  • Buttermilk Pancakes with Peanut Honey Sauce

    Buttermilk Pancakes with Peanut Honey Sauce

    12th February 2018

    This pancake recipe was created by Hi-PRO ,a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. Ingredients:  For the pancakes 160g…

  • Meridian’s Cocoa & Peanut Protein Balls

    Meridian’s Cocoa & Peanut Protein Balls

    30th December 2017

    This is an easy recipe for some delicious homemade energy balls All you need is a large mixing bowl and your hands! Ingredients: 225g oats 85g honey 140g Meridian Cocoa & Peanut Butter 1 tbsp of boiling water (if needed…