This is an easy recipe for some delicious homemade energy balls All you need is a large mixing bowl and your hands! Ingredients: 225g oats 85g honey 140g Meridian Cocoa & Peanut Butter 1 tbsp of boiling water (if needed…
This humble root veg is packed with B vitamins, vitamin C and minerals such as magnesium, potassium, phosphorous and iron
Dark, sweet, spicy, and with an excellent balance of carbs, protein and healthy fats to supercharge energy levels, this is a #GoFaster take on a Mexican mole, a deeply-flavoured casserole which uses dark chocolate to thicken and enrich the sauce.…
This porridge recipe from Meridian serves two people and only takes ten minutes, perfect for a nutritious breakfast. What you need: 100g Porridge Oats 500ml Milk (or water if you prefer) 2 eggs, beaten 2tbsp Meridian Cocoa hazelnut butter 1…
Figs are rich in potassium, vitamin K and fibre, and are a great source of complex carbohydrate, calcium, magnesium and iron. Mixed with a little melted dark chocolate, toasted almonds and chewy crystallised ginger, they pack a nutritional punch to…
Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe
Recently, I was running and trekking across the mountains of Mallorca. One evening at our hotel, we were served oranges straight from the tree, sliced and dipped in dark chocolate. Juicy, sweet, hydrating and packed with vitamin C, fibre and…
This Indian-style savoury smoothie has true superpowers! Rich in potassium, calcium, B vitamins, Vitamin E and mono unsaturated fats, nicely balanced with carbohydrate and protein, satisfyingly light, very tasty (of course!), it will aid recovery very effectively, especially after a…
This recipe takes 35 minutes and will serve 16 What you need: 100g self raising flour 300g porridge oats 100g mixed seeds 80g dried cranberries 80g dried cherries 50g walnuts, chopped 1 apple grated (skin included) 150g Meridian Cocoa peanut…
This chocolate banana muffin recipe serves 12 and takes 30 minutes. What you need: 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs,…