
DIY fruit and nut bars
22nd August 2016
How to make the perfect running fuel with experts, Eat Natural...
How to make the perfect running fuel with experts, Eat Natural...
Loaded with heart-friendly omega-3s, B-vitamins, the antioxidant and anti-infl ammatory vitamin E, as well as potassium, calcium and iron, and with virtually no saturated fat, these Energy Bars provide an excellent compromise
Cook up a storm with this great fitness recovery meal
Carly Tierney, a personal trainer at DW Fitness Clubs and an expert nutritionist shares this top recipe for sweet toothed runners who like a snack!
Boiled, scrambled, poached or, as in a frittata (aka posh omelette), eggs are a fabulously nutritious convenience food for athletes
These powerful little bites provide the boost of energy that runners need, thanks to all of those carbohydrate rich dates!
This shake has the perfect blend of recovery nutrients
Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients
Chia Bia kindly made us a batch of these delicious protein balls and we loved them so much we wanted to share the recipe!