DIY fruit and nut bars
22nd August 2016
How to make the perfect running fuel with experts, Eat Natural...
Recipies
Recipe: Cranberry & Pecan Energy Bars
18th August 2016
Loaded with heart-friendly omega-3s, B-vitamins, the antioxidant and anti-infl ammatory vitamin E, as well as potassium, calcium and iron, and with virtually no saturated fat, these Energy Bars provide an excellent compromise
Recipe: Tagine of Chicken, Lemon & Fennel with Quinoa
18th August 2016
Cook up a storm with this great fitness recovery meal
Sugar free nutmeg, raisin and coconut cookies
18th August 2016
Carly Tierney, a personal trainer at DW Fitness Clubs and an expert nutritionist shares this top recipe for sweet toothed runners who like a snack!
Recipe: Hot smoked salmon & watercress frittata
12th August 2016
Boiled, scrambled, poached or, as in a frittata (aka posh omelette), eggs are a fabulously nutritious convenience food for athletes
DIY Gingerbread Energy Bars
11th August 2016
These powerful little bites provide the boost of energy that runners need, thanks to all of those carbohydrate rich dates!
DIY Protein Shake: Almond Recovery
11th August 2016
This shake has the perfect blend of recovery nutrients
Recipe: Creamy Avocado, Bacon & Basil Spaghetti
11th August 2016
Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients
New recipe: Chia Bia Seed & Date Protein Balls
14th March 2016
Chia Bia kindly made us a batch of these delicious protein balls and we loved them so much we wanted to share the recipe!