Nutrition: Sandwiches
12th August 2018
Did you know it's British Sandwich Week? Don't shy away from the dreaded bread, follow these health tips from DW Fitness, devised by Carly Tierney their health and fitness expert.
What to eat
The Best (and lowest cost) Sources of Protein
8th June 2018
Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…
12 Delicious Low Carb Foods To Eat While You Train
2nd January 2018
A lot of low carb diets focus on the same old salad ingredients and proteins that we often see on a daily basis. We've got the solution
Ten Foods To Improve Mental Wellbeing
11th October 2017
Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favour of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us on top…
Easy Eggs: 5 Ways To Use These Powerful Proteins
11th September 2017
We all know the protein power of eggs
The Truth About Rice
9th September 2017
Whether you like it long, short, black, brown or wild, rice is an excellent source of nutrients for a runner. With its high percentage of carbohydrate, rice has for a long time been regarded as a great fuel for athletes.…
Training: Fuel Tips For Runners On Race Day
25th August 2017
Training for a marathon? SiS has given us some great tips for getting your fuel right…
What Should Runners Eat Before A Race? Our Experts Give Pre-Race Nutrition Advice
5th August 2017
So what should runners eat before a race?
Let’s Hear It For Fat!
28th June 2017
Confused about what's good and wheat's bad? Our experts explain why what foods we should choose next time we shop.
Know the Basics: Nutrition and Hydration
26th June 2017
It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance
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