Protein is one of three main macronutrients that facilitates muscle repair, growth and regeneration from an exercise bout. It is now widely accepted that 20-30g of protein is sufficient to elevate muscle protein synthetic rates in order promote positive muscle…
A lot of low carb diets focus on the same old salad ingredients and proteins that we often see on a daily basis. We've got the solution
Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favour of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us on top…
We all know the protein power of eggs
Whether you like it long, short, black, brown or wild, rice is an excellent source of nutrients for a runner. With its high percentage of carbohydrate, rice has for a long time been regarded as a great fuel for athletes.…
Training for a marathon? SiS has given us some great tips for getting your fuel right…
So what should runners eat before a race?
Confused about what's good and wheat's bad? Our experts explain why what foods we should choose next time we shop.
It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance
There is scientific evidence linking caffeine and athletic performance. Sports nutrition expert Renee McGregor explains how runners can maximise these benefits