
Know the Basics: Nutrition and Hydration
26th June 2017
It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance
It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance
There is scientific evidence linking caffeine and athletic performance. Sports nutrition expert Renee McGregor explains how runners can maximise these benefits
There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…
Can you be a vegan runner without it affecting your performance? With a little bit of careful planning, you might even have the upper hand...
Figuring out what to eat during an ultramarathon or trail race is as crucial as your training, a lot to be learned from off-road runners who have run the trail ahead of us.
Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…
The food we eat each day impacts many physiological processes that can affect the way we perform both mentally and physically. The components of food can influence our perception of energy levels through different mechanisms, be it via the metabolic…
Sarah Flower is a leading nutritionist and author who is passionate about promoting healthy eating and cookery to all ages. Sarah’s down-to-earth, practical approach to all nutritional programmes has formed the backbone to her busy clinic, offering practical solutions to…
A step-by-step guide to getting healthy and staying healthy through paleo