Feel the Buzz: Caffeine and Athletic Performance
23rd June 2017
There is scientific evidence linking caffeine and athletic performance. Sports nutrition expert Renee McGregor explains how runners can maximise these benefits
What to eat
Sweet Success
30th May 2017
There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…
Vegan Runner: How Can This Diet Affect Your Performance?
22nd May 2017
Can you be a vegan runner without it affecting your performance? With a little bit of careful planning, you might even have the upper hand...
Ultramarathon Nutrition
18th May 2017
Figuring out what to eat during an ultramarathon or trail race is as crucial as your training, a lot to be learned from off-road runners who have run the trail ahead of us.
Debunking Nutrition Myths
21st April 2017
Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…
A Look At ‘Energy Boosting’ Foods
13th December 2016
The food we eat each day impacts many physiological processes that can affect the way we perform both mentally and physically. The components of food can influence our perception of energy levels through different mechanisms, be it via the metabolic…
Tomato Recipes from Sarah Flower
25th November 2016
Sarah Flower is a leading nutritionist and author who is passionate about promoting healthy eating and cookery to all ages. Sarah’s down-to-earth, practical approach to all nutritional programmes has formed the backbone to her busy clinic, offering practical solutions to…
Reduce Your Risk Of Illness Over The Winter With Advice From Wendy Martinson OBE
14th October 2016
Advice from Wendy Martinson OBE, a performance nutritionist who has worked with elite athletes in many sports and is a nutrition consultant for vitamins and supplements brand Healthspan Elite. For coaches and self-coached runners, monitoring is fundamental to assess…
The 6 rules of the paleo diet
27th July 2016
A step-by-step guide to getting healthy and staying healthy through paleo
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