What to eat

  • Sweet Success

    Sweet Success

    30th May 2017

    There’s more to honey than meets the eye. Dietitian Laura Tilt reveals THREE GREAT BENEFITS for runners. As one of nature’s most caloriedense foods, honey has been prized as an energy source for over 8,000 years. In fact, as the…

  • Ultramarathon Nutrition

    Ultramarathon Nutrition

    18th May 2017

    Figuring out what to eat during an ultramarathon or trail race is as crucial as your training, a lot to be learned from off-road runners who have run the trail ahead of us.

  • Debunking Nutrition Myths

    Debunking Nutrition Myths

    21st April 2017

    Too much protein will damage my kidneys – FALSE Unless you are already predisposed to renal complications, there is no reason you should avoid more protein. Traditional recommendations for protein intake have been low (0.8g per kg of your bodyweight)…

  • A Look At ‘Energy Boosting’ Foods

    A Look At ‘Energy Boosting’ Foods

    13th December 2016

    The food we eat each day impacts many physiological processes that can affect the way we perform both mentally and physically. The components of food can influence our perception of energy levels through different mechanisms, be it via the metabolic…

  • Tomato Recipes from Sarah Flower

    Tomato Recipes from Sarah Flower

    25th November 2016

    Sarah Flower is a leading nutritionist and author who is passionate about promoting healthy eating and cookery to all ages. Sarah’s down-to-earth, practical approach to all nutritional programmes has formed the backbone to her busy clinic, offering practical solutions to…

  • Fuel Your Running

    Fuel Your Running

    15th September 2016

    Food and supplements that have turned our heads recently