This summer sees the official launch of GHO Fitness (Get Help On Fitness), a new, inspiring and motivating online proposition that is set to shake up the personalised fitness plan market by delivering an honest and uncomplicated 360 degree approach that ticks all the lifestyle boxes, and all for just £14.99 per month.

GHO Fitness is the brainchild of friends Samuel Abbott and David Hogan, who developed and researched the concept following the realisation that there was a gap in the market for truly personalised training. Taking training plans a step further, and with a desire to deliver a seamless and all-encompassing online approach to fitness that didn’t follow the ‘one size fits all’ model of other brands, GHO Fitness was born with a simple mission – to help clients feel the happiest and healthiest version of themselves and provide them with the tools to achieve their goals.

With a long-term lifestyle philosophy and no quick fix solutions, at the core of GHO Fitness are five simple and effective elements: Personalised Exercises, Dedicated Trainers, Training Videos, Progress Tracker and Personalised Meals, all of which are led by an experienced, inspiring and down to earth team fuelled by the challenge to get you where you want to be.

GHO FitnessOn sign up, consumers complete a lifestyle form allowing for the creation of a totally bespoke and tailored fitness plan that fits in with how, when and where you want to exercise, ability and lifestyle demands which rotates on a four-weekly basis. With this element of the programme led by expert Personal Trainer David Hogan, the resulting Personalised Exercise Plans are filled with exciting workouts, supported with simple training videos to see how you should exercise correctly, a dedicated trainer that works with you to support and advise and your own dashboard to track your progress and keep you motivated by showcasing the positive impact of GHO Fitness and featuring a light-hearted tip of the day!

Working totally in tandem with the Personalized Exercise Plan is a Personalised Meal Plan detailing easy and delicious meals to complement the physical programme in place. Put together by GHO’s Nutritional Chef Molly Buszard with a wealth of knowledge and expertise in nutrition, meals are carefully curated and perfectly balanced to provide just the right mix of carbohydrates, fats and protein to fuel clients from the inside out. Recipes are easy to follow, mostly quick to prepare and all are delicious, proportionate and filling taking into account any dietary requirements, food intolerances and preferences. Examples include curried sweet potato bubble and squeak, chicken and warm lentil salad with prosciutto, cinnamon banana rice cakes and more. Additionally, inter-changeable meals allow for taste-buds to be totally tantalised and satiated on days when clients simply fancy something else to eat. Additionally, shopping lists are created on a bespoke dashboard and can be printed off for convenience.

Runner’s Radar says;

We’ll be honest, when we read about GHO Fitness, we thought it was just another fitness plan. We signed up & completed the introductory information and waited. We didn’t have to wait long and had a personalised email from the personal trainer and another from the nutritionist. This wasn’t an automated ‘personal’ response, this referenced the training that we were already committed to, offered some tips to ensure that the GHO Fitness plan complimented what we were doing and the nutritionist had taken on board the notes we’d added. With this plan, the recipes and food advice takes into account all of those personal quirks you have!

This isn’t simply another fitness plan. You can take your bespoke shopping list out with you, you have the option of contacting the nutritionist if you have questions and if you’re thinking about slacking, the personal trainer will be in touch!

If you are looking for some personalised motivation that has a refreshing outlook on a sustainable healthy diet and an exercise plan that is tailored to your fitness goals, this is definitely worth checking out.

Visit for just £14.99 per month with a free 14 day trial available for a limited period.